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Monday, January 9, 2012

Paleo Diet - What To Consume?

Today obesity has become a common health problem around the world. It is caused by many factors, and one of them is poor diet. Back in the olden days, people ate healthier. Today's busy, fast-paced life, on the other hand, encourages us to consume instant or processed foods such as canned and junk food which are rich in fats, calories, chemicals, as well as preservatives.

If you want to lose weight and get fit, you need to make some changes in your lifestyle. The late 1990's saw the return of the Paleolithic (pre-agricultural) diet. The Paleolithic diet is also often referred to as Paleo diet, caveman diet, hunter-gatherer diet, and Stone Age diet. This dietary regimen is based on the presumed ancient diet of wild plants and animals consumed by ancient humans during the Paleolithic era which started around 2.5 million years ago and ended around 10,000 years ago along with the emergence of agriculture.

Although Paleolithic humans hunted and gathered for survival, it does not mean that you have to do the same, too. The diet program mimics the diet of the pre-agricultural humans, and has been adjusted to the modern foods available today. The Paleo diet consists of grass-fed pasture raised meats (beef, lamb), hunted meats (venison, wild boar, bison, rabbit), poultry (chicken, goose, duck), game birds (pheasant, wild turkey, quail), fish, unprocessed fats (animal fat, lard), fruits, vegetables, nuts, roots, as well as herbs and spices. All of these ingredients can be obtained from your local market or supermarket easily. Meanwhile, legumes, grains, salt, refined sugar, dairy products, and processed oils are excluded. The Paleo diet does not require you to count the calories that you take and burn off every day. Instead, you are allowed to consume foods that are high in proteins, fats, vitamins, minerals, and other beneficial nutrients, but you will have to limit carbohydrates and avoid preservatives and other unnatural ingredients.

Since Paleo diet does not encourage the use of salt and sugar as flavor enhancers, you may find it difficult to cook decent meals without them. Therefore, if you really want to give this program a try, you will need a proper guide on how to prepare some delicious meals. There are numerous Paleo recipe books available all over the internet and in bookstores. Paleo diet cookbooks usually contain a Paleo meal plan, spices and herbs guide, and a collection of healthy, delicious recipes.

Paleo diet helps you to get better health by consumption of healthier, more natural foods. Help yourself finding Expynos Diet Recipes by clicking our link.

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