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Friday, January 13, 2012

Secrets To Losing Weight Quickly And Effectively

Losing weight is something many people struggle with over the years because they have a hard time finding a diet that works for them. Using the tips provided you should be able to get to a healthy weight you can be happy with and maintain it with regular exercise and a healthy diet.

Weigh yourself once a week to check your progress. Try to do your weekly weight check-in on the same day, around the same time of day, each week. This gives you an accurate picture of your weight loss progress and helps you track how much weight you are losing.

Be sure to track your progress in as many ways as possible. This includes clothing sizes, fitness training progression, actual pounds, inches and overall energy. By tracking all of these ways it will help you to stay motivated as you will be more likely to see progress in at least one of the categories.

In order to lose weight the fastest, cut out alcohol. While alcohol is okay in moderation, too much of it can make it harder for you to lose weight. Most alcoholic drinks are high in calories. If you must have a drink, ask for one that is the low-calorie version.

Get your whole family on the healthy eating bandwagon. Not only is having a healthy weight important for everyone, it will be easier on you to have support. Having a single healthy meal at dinner time and snacks that everyone can eat are also a big advantage while trying to lose weight.

Do you love pizza? There will be occasions when you want to enjoy a slice of pizza, but you can make it a little bit healthier. Grab some napkins and blot the oil that is all over the pizza. This will help save yourself from extra calories and fat.

Lose weight with delicious dip. If you like to have dip with your fruits and vegetables, there is a better alternative to prepackaged dips. Applesauce makes delicious and healthy dip. It is versatile and will not sway you from you weight loss goals. It is particularly tasty with bananas and melons.

Find a mentor that you trust and can depend on for great support. Everyone needs someone to look up to, and finding a mentor that you can trust and depend on could be a great way to ensure that you have the best line of support from someone who really understands what you are going through in and out.

Find another way to handle stress; many people will eat when they are stressed. Instead of looking to food for comfort, prepare some inedible healthy tactics to fight stress that work equally well, try reading a book or meditation. When you can manage stress without eating you will be that much closer to your weight loss goal.

As mentioned previously, finding a diet plan that works for you is the hardest part of losing weight. Once you find a diet you like it's easy. Following the tips above you should be able to find a diet and exercise plan that works for you and makes you happy at the same time.

Wendy Lambert invites you to sign up for her free report "45 Fantastic Ways to Burn Calories" at Weight Loss for Moms, a website dedicated to helping Moms (and all women) lose weight in a healthy way.

Article Source:http://EzineArticles.com/?expert=Wendy_Lambert


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