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Saturday, January 21, 2012

Tips in Making Good Weight Loss Plans

Making good weight loss plans is critical because when it comes to losing weight, a well-conceived plan is part of winning the battle. The road to losing weight can be seen as an uphill climb that only the most determined can see through to the very end. There are many distractions and challenges that people have to face along the way, so while losing weight is a battle than can be won, it will take a lot of hard work and determination. They say that planning is winning half the battle. This is true in any battle and for any goal, and it's something that can be applied in losing weight as well. If you have a well-conceived plan to losing weight, you are more likely to win the battle than if you face the battle empty-handed.

How are good weight loss plans conceived? In anything, a plan is basically something that allows you to get from Point A to Point B. If the plan involves losing weight, then all points have to be clearly defined before the plan can be formulated. In defining Point A, it's important to accurately measure your baseline numbers. Most people are ashamed of these numbers and as a result they constantly live in denial, when in fact it's essential to face these numbers head on and set them in stone. You can't start with a weight loss program if you don't get these numbers accurately, so one tip is to swallow your pride and make sure you have all the bases covered. Record your weight, your height, your body mass index, your measurements, your dress size, your body fat percentage, your blood pressure, your lipid profile, and even the sugar level in your blood. These are the numbers that matter, and you need to know these numbers in order to track your progress.

Once Point A is clearly defined, you need to set your Point B. This is the goal of your weight loss plan, and you have to make this goal as specific as possible. Good weight loss plans aren't characterized by motherhood statements and lofty dreams. They're characterized by concrete numbers and measurable goals that people work hard for. For each of your baseline numbers, create a target. Your weight loss plan will largely depend on how far Point B is from Point A, so setting realistic and workable goals is important.

Once you've set your Point A and Point B, it is now up to you to plan out how to get from one point to the other. Look at your numbers honestly and research on how to get there. Ask a physician or a nutritionist if you want to, or search for the information online. If you look at your measurements and you see that you need to pay particular attention to your lower body for instance, then when you formulate your plan you should concentrate on exercises that target the lower body. By structuring your plan in this manner you will have a greater chance of reaching your targets.

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