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Saturday, January 7, 2012

Top 5 Reasons Your Weight Loss Plan Is A Failure

Weight loss is a gradual process. It will take time, let alone all the planning that is required to make your dreams a reality. When you set up your diet and workout plans to lose weight, you need to make sure everything is in order.

Here are the top 5 reasons you need to consider to make sure your weight loss plan is not a failure.

You Have Set Up WRONG Goals

For a successful plan, you need the right diet plan AND a good workout routine. And you have to be realistic when you choose your goals.

Remember, you can't lose 10 pounds in a week, or even 2 weeks. That is a WRONG goal. But you definitely can lose 2 pounds in a week. That's what you should aim for.

Workout Routine Does Not Complement Diet Plan

The workout routine you choose needs to complement the diet plan you choose. And vice versa.

Cardio exercises at the right pace can help you lose your body fat more efficiently. But you also need weight training to make sure the body fat you lose does not result in sagging skin.

You Might Have A Pre-Existing Medical Condition

Have you tested yourself for any medical condition that might explain your weight gain? Slow metabolism can be treated simply by following a good diet plan. However, complex medical conditions like thyroid dysfunction, hormonal imbalance, etc. require specific medical attention.

So get yourself tested, instead of feeling more stressed and depressed about your failed weight plan.

Your Medication Is Not Allowing Your Loss In Weight

You might not have any medical condition, but certain kinds of medicine have an affinity to retain water or body fat, making your diet and workout plans pure duds. So if you're on any medication, check out its side-effects.

You Are Skipping Meals

Skipping meals is a big NO. Even if you're following the best diet plan and workout routine, skipping any meal of the day, especially breakfast, will destroy the effectiveness of your weight loss plan.

These are the top 5 reasons your weight loss plan is currently a failure. Go through these points and make sure everything in your life is in order. And if you still have little or no progress with your weight loss plan, drop me a line now.

Visit my website at to learn how you can use image consulting to deal with weight loss and a complete image makeover to deal with your weight loss.

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