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Wednesday, January 4, 2012

Understanding Studies and Research That Show Green Tea Tablets' Benefits

There are various green tea tablet benefits that have helped people achieve better health. These tablets are a better and healthy option compared to drinking 4-5 cups of tea every day. The beneficial properties of tea leaf are already known but usually it is processed and consumed in such a way that all its beneficial ingredients are lost. This has made many people turn to the herbal tabs which retains all the beneficial properties of the tea. The problem with the herb is that most people do not like its bitter taste. However, there is an effective solution in the form of tablets that is easy to consume. These tablets allow users to get all the benefits of the herbal wonder without experiencing its bitter taste.

Green tea has been used since the time its beneficial properties were realized by the Chinese. Its healthy benefits have been known for a long time. It contains lots of polyphenols which is made up of chlorogenic acid, flavanols, catechins and EGCG (epigallocatechin gallate). Only 3% of the green tea is made up of caffeine along with theophylline, theobromine and methylxanthines.

Research conducted on animal models and cell cultures have confirmed green tea tabs helps in fighting obesity. It has been found to help reduce glucose, cholesterol, free fatty acid as well as leptin and insulin. This results in effective control of body weight and fat mass, leading to better fat absorption in the body. This herb mainly targets adipose tissues that are present in skeletal muscle, intestine and liver. The researches on human subjects show reduction of body fat and weight. This happens because of better fat thermogenesis and oxidation. This has helped confirm the results of researches conducted on animal models and cell cultures. While more studies on human subjects are needed to confirm its many other reported benefits, many people have been regularly consuming the herbs' extracts in tablet form and finding its positive health effects.

Because of the various green tea tablets benefits, more and more people are making it a part of their health supplements. In some studies, extracts of the herb have shown physiologic effects. The studies conducted on humans tried to check effects on subcutaneous fat area, body fat mass, waist circumference and body weight. It was found that the body fat was reduced in a 12 week research where the human subjects consumed 690 mg catechins extract of green tea every day.

Green tea tablets benefits are also being realized in other health areas as well. There are reports of additional health benefits in cases of arthritis, Alzheimer, different types of cancer, cholesterol, diabetes, high blood pressure, old age related mental decline, and depression. Its clinically proven longevity effects have been noticed because it helps control cardiovascular diseases. While more research is needed to completely prove and verify all these health benefits, in the meantime individuals interested in adopting healthy lifestyle and foods have been realizing green tea tablets benefits. These tabs are an effective and convenient option to get all the beneficial ingredients of green tea in a concentrated form.

Richard Hargreaves is an online publisher of health related websites. Click the links for more information on green tea tablets and green tea tablets benefits.

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