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Tuesday, January 31, 2012

Weight Loss: Is There A Magic Bullet? YES, It Is Called Motivation - Learn Motivation, How To Diet

There is no magic bullet when it comes to weight loss. Motivation and commitment are required, and if they're missing, well, you're probably not ready confront your weight issue. If you start before you're ready, it is very unlikely that you will meet with success.

Losing weight requires a change in lifestyle. You have acquired habits that have had a very bad affect on your weight. To lose the extra pounds...and keep them will need to give up those habits. It will be difficult at first because habits really are hard to break. However, if you are properly motivated you will be willing to work hard.

Each person is unique, and probably motivated by different things. For one person it is the prospect of looking better; for another it is the promise of good health; another might be willing to work hard for the reward of looking great at the high school reunion. It doesn't matter where the motivation comes from as long as it is a part of the process.

Sometimes individuals are unable to even think about embarking on a weight loss diet because there are too many things going on at the same time. If you are starting a new job, put off the diet until a later time. If you are consumed with financial worries, now is most likely not the time to start a weight loss program. If you have been ill, you should certainly wait until the acute stage of your illness has passed.

Don't start on a diet until you have a solid and achievable picture about how much weight you can lose. You can healthfully lose one to three pounds per week. If you lose more than that it is most like water and muscle loss rather than fat. The doctor or nurse can help you assess your weight, determine how much you need to lose, and decide how you are going to go about it.

It is important to have a support team waiting in the wings to encourage you and to hold your accountable. Consider dieting with a friend or spouse. If that's not practical, perhaps a class or support group will be of help to you in giving you the encouragement you need, especially when the going is slow and you are ready to give up.

If the time isn't right, your weight loss plan will most likely not meet with much success. Dieting doesn't really need to be so hard but unless you're ready to commit yourself to discipline and accountability you may as well postpone the program until a more suitable time in life.

Stop all sugary drinks, begin portion control for openers

By Sue Bristol, R.N.

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