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Tuesday, February 7, 2012

5 Simple Tips to Increase Your Motivation to Lose Weight And Break Through Your Weight Loss Plateau

You are quite likely to hit a weight loss plateau if you try to get rid of excessive fat over a long time period. You may have made no changes, but the amount of fat continues to remain the same. The human body is generally very adaptive and maintains equilibrium quite well. Hitting a weight loss plateau can dampen your motivation for losing weight.

One way of overcoming a weight loss plateau is making a drastic change to your regimen. By following the same exercise schedule and diet, you are not likely to gain any substantial results. Mentioned below are 5 simple tips to increase your motivation to lose weight and break your weight loss plateau.

Motivation to Lose Weight Tip 1 - Cycle Your Calorie Intake

Consume calories in a zig-zag manner. This process is also known as calorie cycling. The process involves intake of varying calories on a daily basis. However, the total calories consumed in a week would not change. You may vary your calorie intake by consuming a larger portion size of food or protein shake post workout. Your body should not get adjusted to a static intake of calories.

Motivation to Lose Weight Tip 2 - Utilize Strength Training And Exercise Variety

Engage in strength training. Experience the benefits of strength training if you have not already included it in your daily regimen. With the help of strength training, you can increase your metabolic rate, build lean mass and cause bone tissue to strengthen. Make modifications to your exercise regimen. If you love walking, experiment with other outdoor activities, such as swimming, cycling, or jogging. This will surely change the functioning of your body. If your cardio workout is on a low-intensity level, try switching to high-intensity exercises.

Motivation to Lose Weight Tip 3 - Tweak Your Nutrition

You should also make changes to your intake of macro-nutrients. This process may sound complex but it is not. If you are on a high-carbohydrate diet, you can make changes by increasing your protein intake. Do not adhere to a fixed diet. Try making alterations at regular intervals to see what works best for you. A nutrient calculator is helpful if you want to get down to the last detail. Increase the frequency of small meals. Consume healthy snacks at regular intervals. The portion size of primary meals needs to be reduced. Consuming food at regular intervals gives a tremendous boost to the rate of your metabolism, which helps overcome the weight loss plateau.

Motivation to Lose Weight Tip 4 - Keep Your End Result In Mind

It can be very challenging to develop and keep your motivation to lose weight. You must always keep in mind the real reasons for engaging in weight loss programs so that you never lose track of your goals and objectives. An effective way to develop high levels of motivation to lose weight is to be determined to get the best that life has to offer, including a fabulous body, high energy levels and optimum health. Tell your mind that you will not settle for anything less. Be determined to stick to an exercise regimen and a healthy diet.

Motivation to Lose Weight Tip 5 - Get A Good Workout Program

Losing weight is more than just working out in the gym and consuming healthy food; a lot more. Working out is intense, the mental aspect of doing cardio and lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed. The best thing is to learn from someone who's been there.

Go to and check out Truth About Six Pack Abs by Nationally Certified Personal Trainer, Mike Geary. Truth About Six Pack Abs will teach you everything there is to know about losing weight and keeping it off for life and you won't find a better resource to give yourself an edge.

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