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Saturday, February 25, 2012

Belly Dancing for Weight Loss Management and Other Benefits

Since the Seventies, belly dancing has grown extremely popular around the world. Not only can the exercise be fun and stimulating, the dances are also ideal for your weight loss management. In fact, the fitness dances have evolved into a workout routine all around the nation. There is no question that belly dancing can help you lose weight fast, build lean muscle and become more flexible.

Most individuals never considered that belly dancing can effectively help to quickly eliminate belly fat. However, 300 calories or more can be burned by doing the dances for 60 minutes. After all, you are exercising a number of muscle groups, both large and small. The movements make your body more coordinated, build arm and leg muscles, as well as burn fat. Of course, it is always possible to burn even more calories by speeding up your dance to make it more intense. Since most classes only meet once or twice a week, you should enroll in two or three different groups. Otherwise, find other techniques to add to your weight loss management, like running, swimming and biking, for the days you do not get to get to dance.

Every time you belly dance, your arms get a fabulous work out. After all, it is not so easy to keep your hands moving slowly and elegantly above your head, performing lifts, circles and rippling motions for a long period of time. Meanwhile, you are also working out your torso when you do the sensual dances. Not unlike ballet, tap or jazz dancing, your upper body makes wave-like movements. Meanwhile, your shoulders move back and forth, as you exercise your back muscles. As a direct result, you can improve your posture, as well as prevent back injuries.

Not only do the dances assist with weight loss management, the erotic hip movements allow you to work out your quadriceps, hamstrings and glutes. All the while, there is minimal impact, if any, on your knees and ankles. In other words, your body does not grow sore from belly dancing for an hour at a time.

The fitness movements are often designed to include an assortment of equipment and exercises for men and women's weight loss management. Some people use light hand weights or leg lifts, while several others depend on various yoga techniques. There is no one standard form of belly dancing music, but the sounds of the Middle East are most commonly used. Similarly, there is no special attire, despite the popular picture in most folks' minds of a belly-flaunting genie coming out of a magic lamp. A number of men and women do wear tight clothes, like leotards and hip belts, but others prefer loose fitting clothes with scarves. Basically, you should just wear whatever you are the most comfortable in when you belly dance for weight loss management.

The special dance routines make your bones stronger, and tones your body. It is also known to fight off osteoporosis. Even your mental state can benefit too from the relaxing dance moves. Injuries are minimal, and there are no guidelines for age, sex or dancing experience. You can start belly dancing to work out your body and assist with weight loss management in no time.

I grew fed up with the same old aerobics class, day after day, week after week. I wanted try something new, fun and exciting to help with my weight loss management. So, I gave my doctor a visit, and inquired about how to lose weight fast. I was quickly informed that weight loss is easy, as long as I know the right techniques, such as belly dancing.

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