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Thursday, February 2, 2012

How to Set Up Your Diet and Exercise to Lose Belly Fat

If you want to start getting rid of belly fat fast, you must learn how to set up your daily nutrition and exercise so you can naturally just start losing belly fat.

You don't have to make HUGE changes in what you do, just start making some small changes that will pay off big time in the future. You can't start getting rid of belly fat if you don't start changing what you're doing. Small changes in your day to day routine will make a big difference when it comes to getting rid of belly fat fast.

Like a snowball that gets bigger when it's rolling down the hill... making small changes in your daily diet and exercise routine will give you more momentum that can carry you towards your goal of a flat stomach.

It all starts with your daily nutrition. You are what you eat... so be more aware of what you're putting into your body.

Stop eating while you're watching TV and instead, hang out with a friend or have a picnic. Start to enjoy the activity that's going on AROUND your food... and don't put so much pleasure on the food itself.

Sure, it's okay to focus on the pleasures of the food you eat, but don't give food so much power that you simply can't decide when to stop eating. Instead, use food as what it is: an energy source for your body and nothing else.

Start to enjoy the company of friends and family or the scenic environment of a picnic. By not putting so much pleasure into the food itself, you can start reducing your daily calorie intake which will help with getting rid of belly fat.

It's OK to leave something on your plate if you feel satisfied before you're finished. You don't have to finish your food and clear your plate when you eat, especially when you want to lose some stomach fat.

Start using proper proportions when you make your meals. Take out a measured quantity of food and put it on your plate. This way, you know exactly how much you're having.

Don't go grocery shopping on an empty stomach. That's a recipe for buying more foods you don't need, especially junk foods. Instead, go shopping after you just ate and shop from a prepared list.

Now, the good news is, you don't ever have to completely give up all your favorite foods. You just have to start reducing them and having them in moderation. Pay attention to the serving size, especially how many servings there are in the food you're going to eat. You want to start reducing your daily calorie intake so that getting rid of belly fat just happens. And the fastest way to do that is by slowly reducing your portion sizes.

The calorie section of food labels can help you manage your weight (gain, lose or maintain.) The number of servings you consume determines the number of calories you actually eat.

Also, be more aware of sugars, sodium, and saturated fats... both of which are usually found in processed foods.

Eating too much saturated fat, trans fat, cholesterol, or sodium may increase your risk of certain diseases like heart disease, cancer, or high blood pressure.

Sugars include fructose in fruit and lactose in dairy products as well as added sugars such as sucrose (table sugar). Nutritionally, sugar is a simple carbohydrates that's empty calories.

Buy fresh foods that require preparation like lean proteins, veggies, and fruits. Processed, ready to eat foods have very little nutritional value.

Start checking the ingredients list in the foods you eat. The first ingredient is the most prevalent in the product, while the last ingredient has the least amount in the product. The ingredient list can help you find things like added sugars, trans-fats (hydrogenated oils) and coconut oil or palm oil, which are high in saturated fat.

Stay away from enriched foods. Enriched means the food was stripped of vital nutrients.

Also, reduce carbohydrates where sugars are half or more of the total grams of carbohydrates.

Avoid partially hydrogenated oils, also known as trans-fatty acids, and hydrogenated oils.

Once you have your nutrition set up for getting rid of belly fat, it's time to start moving your body more.

Start doing a little bit of exercise each day. Shoot for 30 minutes a day. Try taking the stairs, parking further away from the store, walking to the grocery store, playing with your children, or simply go for a 15 minute walk three times a day.

Make exercise a priority in your life, something that's fun and not an inconvenience. You won't like doing something that feels like a chore. Instead, have fun when you exercise and make it a part of your life that brings you happiness and pleasure. That will make getting rid of belly fat a lot easier.

Just remember, getting rid of stomach fat and getting that flat belly you want is going to take some time. It won't happen overnight.

Any goal worth having requires long commitment.

Expect to set new goals and discover new areas of improvement.

The key is to break your goals down into simple steps that you can complete... so you feel progress and forward momentum is always happening.

Learn how to lose belly fat. Set up your diet and exercises to lose stomach fat and learn the best foods that burn belly fat.

Exercises to lose belly fat

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