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Thursday, February 16, 2012

How to Speed Up Your Metabolism by Consuming the Proper Foods

Food provides our bodies with energy by means of metabolism. Metabolism is a chemical reaction that manufactures energy that we use for every minute things from moving, to growing, to thinking. Wouldn't it be nice to find them foods that fuel your weight burning furnace, something to get your metabolism work for you?

Most people are not mindful that there are foods that do this very thing. These foods increase your metabolism, help you burn fat and promote faster weight loss. This chemical reaction is not only improved by these wonderful-foods but is enhanced by incorporating exercise routine into your life. When an individual is overweight they frequently lack energy to workout but this exercise will help speed up their metabolism. Working out will activate muscle development which boost metabolism and assists to shred off the pounds. You can begin simply by going for a twenty to thirty minute walk and soon you will begin feeling more alive. Once you feel this new found liveliness you can add more intense activities to speeds up your metabolism even more.

Now we come to the dirty little word called "DIET". This word has been the downfall of many people. Most of these diets have you decrease the number of calories that you eat to virtually nothing, leaving you feeling famished. The problem with starving your body this way is that the body will change its metabolism to make up for the need of food. You will be eating less but you will find it difficult to lose any more weight. You can conquer this by eating the right foods, in the correct frequency and the proper portions. Eating the correct foods in smaller portions and stretching the meals out 5 or 6 times a day will educate the body to maintain a greater metabolism rate which will burn off the fat.

Now for the mega-foods, let's get down to business and tell you what types of foods will enhance up your metabolism.

1. Fish and nuts: Omega-3 fatty acids are an awesome way to increase your metabolism. You get these Omega-3 fatty acids by eating foods like tuna, salmon, sardines, walnuts, flax seed and organic eggs. Eating these foods will lower the level of the hormone leptin in your body. Leptin plays an important role in controlling a person's appetite and metabolism. Studies have shown that a person will lose more fat when their leptin levels are low. You can also use a high quality Omega-3 supplement if you don't like any of these wonder-foods to give you a similar effect.

2. Hot Spices: That's correct if you can handle hot food, you can light the fire for up to 3 hours after taking in these spices. Peppers like cayenne and jalapeno contain a substance called capsaicin which has been proven to help get your metabolism moving fast. Capsaicin is what gives them their heat and is what enhances your metabolism.

3. Whole grains: Whole grains help reduce insulin levels. The more elevated your insulin levels are the more your body stores fat, so by keeping your insulin levels reduced your metabolism will work faster and you will be less likely to store fat.

4. Protein: Protein isn't just for bodybuilders it is key for everyone who wants to have a lean, toned body. Foods that are high in protein like eggs, chicken, fish, beans and
lean meats are good for your metabolism. Not only does protein speeds up your metabolism and fuel your muscles but it also stabilizes your blood sugar and produces a hormone that is a natural appetite suppressant which helps you from over eating.

As you can see, dieting isn't all about cutting out the amount of calories that you consume but it's more about consuming the correct kind of food. Taking in these foods and beginning a good Fat Loss Workout will help enhance your metabolism, increase your energy levels and help you achieve your fitness goals.

Lloyd Pratt is a long time fitness expert that will help you with your weight loss goals. You can find good Fat Loss Workouts here by accessing helpugetfit.com to learn the proper way to achieve your fitness goals. Sign up to get a FREE eBook here.

Article Source:http://EzineArticles.com/?expert=Lloyd_O_Pratt


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