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Saturday, February 4, 2012

Losing a Pound a Day With the HCG Diet Program and Keeping It Off

Want to lose a pound a day for a month? And then do it again with the same results? And now the bigger question - want to lose all this weight and then keep it off?

The HCG weight loss program can do this for you, and it is not an exceptionally difficult program. The diet was originated back in the 1950's by a British endocrinologist who took HCG from pregnant women's urine and injected it into people for weight loss. That's the best source of the hormone actually.

It worked, and the patients would lose 1 to 3 pounds daily. The doctor actually repeated the program multiple times on patients, and the weight loss continued each time. The diet program faded away, and over the past decade has enjoyed a humongous resurgence in the US.

The FDA has not approved HCG for weight loss, so it is used off-label by doctors. It has only been approved for fertility usage. Considerable research needs to be done on this, but so far it appears to be effective without considerable risk.

The diet appears horrifying, but it is actually not that hard. Dieters have to initiate calorie restrictions of as low as 500 calories daily. A lot of doctors have modified the calorie restriction upwards to 800 to 1200 calories per day which has not affected the insanely good results.

With the calorie restrictions down to 500, patients are not allowed to exercise during the diet. Really, a diet that prohibits exercise? It's true, it works great without it. One of the reasons that doctors often use a modified diet is to allow for exercise, which is in reality what an effective preparation for long term success should be.

Interestingly, patients just do not get super hungry while on the diet, and are able to go into ketosis and lose fat over muscle due to the HCG hormone being able to target fat reserves. Critics of the diet see 500 calories as being too low, but when a person is in ketosis they are receiving calories from the fats being utilized from the body. Isn't that the point, to burn fat and lose weight? Instead of only receiving 500 calories per day (or 800-1200 with the modified version) patients are actually receiving 2 to 3 times that amount by being in ketosis and burning the body's existing fat for energy.

The recipe for the diet is for a liquid breakfast, and there is a certain type of tea allowed through the day. No processed foods are allowed on the diet, and eating so healthy changes the person's eating habits and metabolism in preparation for long term success.

Lunch and dinner may consist of solid foods with protein being allowed at 100 grams along with one type of fruit and vegetable, or one type of seafood.

The HCG diet is not super difficult, the weight loss is impressive, and it teaches people how to eat differently and lock in a new metabolism.

Phoenix Integrative Medicine represents the premier weight loss center in Phoenix and Scottsdale, AZ along with providing bioidentical hormone replacement and wellness programs for anti-aging and cancer prevention.

The practice offers top notch Scottsdale and weight loss clinics in Phoenix programs tailored to the individual needs of patients. Programs at the center include Phoenix HCG diet Arizona weight loss, Bioidentical hormones, aesthetic, anti-aging, wellness, and cancer prevention all provided by First Rate Arizona Naturopathic Doctors.

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