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Thursday, February 23, 2012

Managing Your Protein Intake Can Lead to Weight Loss

There are three basic macronutrient groups; knowing about what they are, and some of the roles that they play in your body can help you control your weight, without having to do major changes to your diet, or your activity levels. Eating the right type of food at the right moment can let your body use it to its maximum potential, thus avoiding waste. In this case, waste is defined as nutrients the body doesn't need at that exact moment, and stores as adipose tissue, or fat.

Proteins are one of the major macronutrient groups, the others being carbohydrates and fat, also called lipids. Proteins are peptide-bonded chains of amino acids that are broken down by enzymes during digestion. The amino acids are used by the body for a variety of purposes; one of the major ones is to repair and rebuild cells.

Every cell in the body routinely dies, and is replaced by others. You don't have the same liver, biologically speaking, than you did a year ago, and the same is true for muscles and other organs. Amino acids are thus needed to build new cells.

For athletes and bodybuilders, the needs are even more pronounced, as they purposefully damage their skeletal muscle cells during training, and thus need additional amino acids in order to not only repair and rebuild the damaged cells, but also to build new cells, as required by the intensity of their workouts.

This brings us to the heart of the matter: if you are exercising in order to lose weight, even mildly, you need to know when to eat what type of food. Proteins are particularly important for the reasons noted above, but they also play several other roles in the human body.

You should always make sure to eat proteins after your workouts or exercise. Make sure to chose healthy, complete proteins that are rich in essential Branched Chain Amino Acids. BCAAs, as they are called, are crucial to triggering anabolic growth, and ensuring that the body uses up all available proteins. You can of course get your proteins from dietary sources, such as beans, or meat, but you must always take care of avoiding any excessive incidental ingestion of other nutrients. Meat, for example, particularly red meat is extremely rich in fat and cholesterol. Despite the fact that it provides high-quality proteins, you can't have too much of, as it will hamper your weight loss efforts.

Many types of beans, for their part, and despite their quality protein content, are quite starchy and full of carbohydrates. If the energy these carbohydrates provide is not burned right away, it will end up converted and stored as fat.

For this reason, many dieters chose for the simplicity of protein supplementation; it allows them the freedom of having the proteins they want, when they want it, and without having to worry about any incidental intake of fat.

Alex K. Martin is a writer and online marketer specializing in wellness, health and nutritional products. He was drawn to this field because of his own dark past both as a smoker, and as one who struggles with his weight. Visit his website to learn more about ViSalus, or even to join ViSalus, either as a customer or distributor, if you're ready to make a massive positive change in your life!

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