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Wednesday, February 22, 2012

Super Effective Trick To Lose Weight Fast! This Is Something You Don't Want To Miss

I'm often approached by people who are interested in weight loss and they all tend to ask me the same question. They want to find out what is the most effective and the quickest way to lose their weight and to keep it off. If you seek an answer to that question, read on. I'm about to reveal some extremely effective ways to help you lose weight quickly and permanently.

Here is the super effective trick to lose weight fast...

Create a 30 day exercise plan...

The first thing I want you to do right now is to run. Run and cycle for as long as you can. Find out how many pushups, pull ups and crunches you can do without stopping. Become aware of it right now. Once you know your limits, you can now expand. Now create an exercise plan that consists of 30 minutes of cardio workouts and 30 minutes of body weight exercises.

If you have weight training equipment at your home, work with it. Otherwise, just stick to the body weight exercises. You don't need to join the gym necessarily in order to lose weight. If you just do enough amount of cardio and body weight exercises, you are going to succeed.

Now your goal with the new plan is to increase your level by a minute more. If you can just run for three minutes, you'll start with three today and go to four minutes tomorrow. Increase your resistance by a minute every single day. This is the simple plan I used to get rid of unwanted weight and get a good body. If it worked for me, it can work for you too.

Run for three minutes and walk for a minute. And then repeat the procedure two times. After you've done that, run for four minutes continuously. The next day, start with four minutes and slowly move to five. The same applies to push ups and other body weight exercises. If you can do 20 pushups continuously, increase your goal to twenty five the next day. Do three reps with 20 and finish with twenty five. The next day start with twenty five and go to thirty.

At the end of one month, you need to be able to do run for 30 minutes continuously and do 100 reps of all the body weight exercises in just one set. If you stick to this plan without giving into your feelings, you will definitely lose weight. Start with five to six body weight exercises that target different muscle groups in your body. Make time for yourself.

But a warning: Do not do your workouts at a slow pace. If you take time a lot of time to rest between each set, you won't be able to get significant results from your workout. Your goal is to take a minimum of 60 minutes for your workout and a maximum of 90 minutes. Don't make it longer than 90 minutes. Make sure that you get everything done within 60-90 minutes.

A Sure shot Trick To Lose 3 Pounds A Week - There's an extremely effective system which will allow you to lose three pounds a week without starvation or pills... You will lose weight and get that sexy beach body in no time flat once you follow this system. I encourage you to find out more about this system on the following page - Click Here

Article Source:http://EzineArticles.com/?expert=David_Carlton


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