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Friday, February 3, 2012

Taking Total Control of Your Eating

We all have to eat to live. Yet eating has more than this one function in our culture. We eat to socialize. We eat to suppress emotion. Invariably, it is eating to suppress emotion that probably leads to our weight gain.

More than likely, we learned at an early age to use food to comfort us when emotionally distressed. Comfort foods tend to be high in carbohydrates or sugar or both. Now there are varying techniques we can use to control our emotions and therefore our eating. That might require hours with a therapist unless you are a highly disciplined person who can recognize when you are eating to suppress emotion. If you are that disciplined it is highly unlikely you overeat! But if therapy is out of your budget there are natural appetite suppressants on the market which are effective in controlling the urge to eat and help you lose weight.

Green Tea

Green tea extract has been found to contribute to the oxidation of fat. That means it helps to burn fat. It also helps to burn more calories there by increasing your metabolism. Actually, the naturally occurring caffeine in most teas help boost your metabolism and build energy.

Yerba Mate

Yerba Mate is a tropical holly native to South America. Research on the effects of this plant confirm it is an antioxidant, anti-inflammatory, antimutagenic (great for preventing cancer), and lipid-lowering (good for cholesterol). Many studies have shown that yerba mate is very effective in weight loss specifically weight gained by a diet high in carbohydrates. Great for fighting comfort foods!

Cocoa Powder

We all cheered when scientific research told us of that chocolate, especially dark chocolate was full of antioxidants. Research is also showing that cocoa powder in small amounts interferes with the body's ability to turn ingested fat into fatty tissue. This is not an excuse to go out and eat all the chocolate you want. After all it could be your comfort food. However if you are looking for a natural appetite suppressant that will help you lose weight, look for one that contains cocoa powder.

A good supplement that helps you take total control of your eating by suppressing your appetite will help you maintain a strict and effective diet. You want a supplement that will block hunger and increase the fat burning process. By taking an herbal supplement such as this the fight against comfort foods might be a lot easier and it will help you have total control of your diet.

HerbalWiseSupplements is an Independant Herbalife Distributor that is dedicated to bringing the best nutrition to the world one person at a time. To take total control of your diet click here. To lose weight now click here.

Article Source:http://EzineArticles.com/?expert=Roger_Kern


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