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Friday, February 24, 2012

Top Sources of Protein For Vegetarians Wanting To Lose Weight

An important nutrient that you must have in your diet when trying to reduce weight is protein. You may find that most of the foods you consume are low in protein, if your on a vegetarian diet.

For anyone looking to reduce weight, you need to make sure that you have enough protein in your diet. Protein is important for just about any diet and should help provide you with the results you are in search of, because it helps to increase your metabolism and stop lean muscle mass loss.

If you are following a vegetarian diet you'll want to consume some essential meals that contain a large quantity of protein. Here are some top sources of protein for those who are on a vegetarian diet.


Quinoa is a superb source of protein, making it a recommended food for just about any vegetarian. An alternative to brown rice is quinoa, in fact it is actually more superior. This food goes perfect with beans, salad or in a stir-fry and will help you to achieve the effects you would like to experience from your diet plan.


When you consider a vegetarian diet, you will no doubt consider tofu. There is usually a misconception that tofu is just not very nice, it does however come down to the way you cook it. If it is prepared properly it will taste nice and you definitely ought to consider adding it to your vegetarian diet.


Due to its high degree of protein, a preferred food for just about any vegetarian diet is tempeh. Not only will it help with your diet, tempeh also helps with your general health since it lowers your cholesterol levels.

Soy Beans

Soy beans are a recommended food to be added into your diet, as they can be cooked in several ways and help increase your protein intake. They are a very good food to add to any vegetarian meal, although men shouldn't eat them too often as they do impact testosterone levels. You will be able to boost your protein intake, by only having a few servings each week.


Nuts are essential for just about any vegetarian diet, because they contain a high amount of nutrients. Your diet needs a variety of different nutrients such as protein, fiber and healthy fats, nuts contain all three of these. Nuts are perfect for your diet as they are also fairly low in carbohydrates.

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