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Sunday, March 25, 2012

Losing Weight During Pregnancy: Is It Even Possible?

Weight gain during pregnancy is completely normal and healthy, and usually a gain in the body weight will have a positive outcome upon the pregnant woman as well as the development of the unborn. Staying fit, even while pregnant is surely possible. That said, it is essential to understand the fact that rigorous exercise and "limited diet" programs are without doubt not the correct solution to the problem.

Losing weight during pregnancy is only possible when the pregnant woman undertakes a nutritious plan along with a light workout routine on a regular basis.

The first thing for losing weight during pregnancy is to make a healthy diet plan. A few tips are written below:

• Avoid oily, fatty foods and fast foods, as they carry a lot of heavy calories that contribute quickly to the weight gain. Excessive tea and coffee also do the same.

• The diet should include easy to digest and light foods; fruits like pomegranate that is very healthy, and energetic will increase the hemoglobin/red blood cells in the body. Fruit juices not only keep the body active, but they also reduce the craving for food.

• Drink plenty of water to keep the body well hydrated.

• Pecan nuts are very healthy, and they remain in the guts for a long time, so the person does not feel hungry. Moreover, consumption of pecans also guarantee weight loss. Pecans contain most of the vitamins, minerals and other health benefiting nutrients needed during pregnancy. Just a cup of pecans would contain vitamin E, calcium, potassium, magnesium, phosphorus, zinc and fiber, as well as essential antioxidants.

• Drink skimmed milk, rather than cream milk to avoid the milk-fat.

• Avoid natural sugar (white sugar), as it is also known to add to the body weight. Use honey instead..

Controlling your body weight will be much more effective when the diet plan is combined with exercises and Yoga. But these exercises should be done after proper consultation with a qualified doctor.

Never use tablets to lose weight, even if it is labeled as "natural". Some of these pills may contain ephedrine and drugs caffeine that reduce hunger, but will also increase the body temperature and stimulate the neurological system. These pills can also cause fatigue, diarrhea, headaches and nausea. They can also affect the growth of the fetus.

A balanced and healthy procedure for losing weight during pregnancy doesn't only make you feel much better, but will also improve the overall health of the developing fetus. But remember to research a lot before committing to a routine or taking a diet supplement.

Visit my blog http://iwanttobehealthytoo.blogspot.com to receive a lot more information on weight loss and a free ebook.

Article Source:http://EzineArticles.com/?expert=Iman_Dau


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