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Sunday, April 22, 2012

4 Steps to Becoming A Healthier Sexier You

Being a woman, it's important to look, and feel sexy. You can't just eat out all the time and forget about exercising or procrastinate. You have to commit to keeping your body healthy and in shape. You owe it to yourself to improve your happiness and to feel good about your body. You can do this; you have "Will Power". Here are four simple ways that will help you improve your look.

The first step is developing healthier eating habits. The average number of calories a woman should consume a day is 2000. An easy way to cut out calories is to stop eating out at fast food restaurants such as McDonald's and Wendy's. Fast food is really bad for your body. French fries alone have 384 calories; a double cheeseburger has 458 calories, add a coke at 250- 275 calories and that is 1092-1117 calories for one meal. Fast food isn't good for your body and can cause a lot of different problems. In some cases they have been known to cause people to have a higher risk of having heart problems, blood pressure problems and more. Weight Watchers and smart balance would be very helpful programs because they already have calories counted for you and provide guidance on healthy eating.

A second step is drinking water enough water. Drinking water is extremely healthy for your body. Many different things can happen to your body if you don't get the right amount of water. Dehydration is very dangerous and can cause slower brain function, you can lose muscle tone, your skin may become dry and itchy, you may feel hungry all the time, and in its most serious stages can cause kidney failure. There are a lot of opinions about how much water is enough water. A good trick to remembering to drink water is drinking a glass before every meal.

The third step is to exercise. Exercising provides many benefits to becoming healthier. For example, running releases endorphins. Those endorphins interact with receptors in your brain that trigger a happy feeling. Working out isn't easy by any means, but it is absolutely necessary. There a lot of different types of workouts out there. P90X, Yoga, Jillian Michael's workouts are just a few of the many programs out there. The important thing is that you find the right one for you.

The fourth step is keeping you happy. Go out with friends, go shopping, go out to the movies, do what makes you happy. Being happy is very important to your health. Feeling down about yourself or about life in general can cause physical health problems including headaches, stomach, back, and joint pain, changes in weight, sleeping problems, anxiety, and irritability. A happier you is a healthier you.

They're no excuses anymore; you have four simple ways to help you get started. All you have to do is follow these four easy steps and you will be a healthier, more confident, and sexier you.

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