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Friday, April 6, 2012

Best Ways to Lose Belly Fat

In some cultures around the world, a few extra pounds around the waist are acceptable, even desirable, proving that the chubby person is wealthy enough to buy plenty of food. The problem is you don't live in a culture like that. In fact, no matter what your culture says, you personally find that ring around your waist to be both unsightly and unacceptable. You're not alone. According to a recent poll, a whopping 90% of Americans do not like their belly fat. Want to know how to get rid of it? Here are a few tips:

More Water, Please

Let's start with water, you know, that oft-neglected liquid that you avoid as your taste buds holler for soda, alcohol or just about any beverage with a little flavor. As you've consistently ordered coke instead of water when you go out, or reached for beer instead of H2O, you have neglected an important ally in the fight against belly fat.

One of the best ways to lose belly fat is to carry a bottle of water with you wherever you go. Taking a sip of water many times during the day will do wonders to quench your thirst and reduce your reliance on calorie-laden options like soda. Water also has been proven to reduce your appetite until it's normal to be hungry. In short, water can do a lot to help you fight belly fat. Don't neglect this friend any longer!

Add Color to Your Meal

No, don't douse that nice steak with ketchup! Simply be sure that there are lots of great veggies on your plate next to that delicious piece of meat. Load up on green peppers, leafy spinach, tomatoes, carrots and other colorful choices. Both your stomach and your eye will be happy. The simple adage is true: the more colorful your plate, the more health benefits you will gain from it. And, a wide array of veggies is not only less expensive that you think, it's much better for you than the muted shades of brown found on a burger and fries combo. That leads to the next point...

Fast Food Will Have to Go

If you want to start losing belly fat in the next few weeks, you'll need to cut the fast food out of your eating routine. I know that can cause some pain, but those fast food options that taste so good in your mouth are hell on your waistline. They are loaded with calories and fat, even more than you might realize, and all of that fat heads straight for problem areas like your tummy.

If you seem to find yourself in a McDonald's or similar restaurant with your kids or colleagues several times a week, you're going to need tremendous willpower. You can indeed re-train your pallate, though, and eventually you will not miss burgers and fries and fried chicken as badly as you think you will. You're going to have to pick one of the healthier dishes on the menu, such as a low-cal wrap or salad. Better yet, stay out of fast food joints entirely and prepare more meals at home or find inexpensive alternatives when out.

Create A Support Network

In any struggle in life, we need friends and family around us to cheer us on and hold us accountable. Busting belly fat is no different. You're going to need lots of support and encouragement along the way. Find a friend or relative who also wants to trim some fat from her/his waistline. Set up accountability chats and see how each other does as you drink more water, add color to your meals and ruthlessly chop fast food out of your diet. Don't expect overnight results, but these tips, plus vigorous exercise at least three times a week, will help you to trim that bulge on your waistline.

Yes, you will need to change some things about your life. How badly do you want to reduce your belly fat? That will determine how many changes you are willing to make. By the way, if you follow the tips above, you'll live longer, too.

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