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Sunday, April 8, 2012

Do Not Allow Obesity to Play Havoc in Your Life

Obesity is a rising epidemic and a serious problem that has spread all over the world. Most people face this problem and chances are high that it can rise further. This is a condition where the fat stored in your body increases due to several environmental and genetic factors that can be difficult to control. If you have a Body Mass Index (BMI) of more than 30, you can be at the risk of obesity. Obesity can make you fall prey to several health conditions such as sleep apnoea, heart problems, hypertension, and diabetes. To get rid of this problem, you need to keep a thorough knowledge about what are the causes behind it and how you can prevent its occurrence. In a rough sense, about 30 more medical conditions are associated with obesity. In fact, people who fall under the category of obesity are at high risk of developing one or more of these serious medical conditions. There are various other risk factors associated with excess weight gain such as osteoarthritis, breast cancer, colon cancer, endometrial cancer, high blood pressure, gallbladder disease and stroke.

What are the causes of obesity?

Above, we learnt about the risks that are associated with obesity, but now we have to look at what exactly causes this problem. Several direct and indirect causes that can contribute to obesity are environment, genetics, and behavioural factors. These three factors are known to be the chief contributors to the complexity of obesity epidemic as identified by the Centres for Disease Control. Let's see how these factors individually can cause this problem:

Environment - Environment can help in shaping up an individual's lifestyle and habits. Your health decisions can be seriously impacted by a number of environmental factors. The lifestyles of most people have become sedentary in nature in today's society as physical activity has been substituted by luxurious amenities. Walking has been replaced by driving cars and nutrition has been supplanted by convenience foods.
Genetics - Genetics plays a vital role in causing obesity as shown by several scientific studies. Certain disorders in genes can cause obesity. It is not always that people who are predisposed to obesity become obese as there are certain genes that can contribute in the cause of obesity.
Behaviour- It is very easy to adopt unhealthy behaviours. In this fast-paced environment, it has become easier for most people to adopt poor eating habits, inactivity, and practicing a lifestyle that is not healthy. Consumption of foods rich in extra calories is significant increased as compared to that in the past. As a result, people have started consuming fewer nutrients needed for improving overall well-being. The problem starts when people start consuming extra calories without expending them with enough physical workouts.

Remedies to overcome obesity

If there is a problem, there is a solution to that problem as well. There are various methods available on the market that can help people overcome obesity. alli orlistat capsules are among those natural methods that can help people achieve their weight loss goals effectively. These capsules contain natural ingredients that can assist in attaining overall health benefits without any major side effects. The active ingredients in these capsules can work by blocking about 25% of dietary fat in the body from being absorbed. The unwanted fat gets expelled from the body through bowel movements.

Shaily writes articles on health related issue and medication. Among her many written articles one is on alli orlistat. Know more about alli orlistat weight loss pills for natural weight loss.

Article Source:http://EzineArticles.com/?expert=Shaily_Brown


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