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Wednesday, April 25, 2012

Does Drinking Water Affect Weight Loss?

If you have ever tried to lose weight you have probably heard that you need to drink a lot of water. Some people will advise that you drink incredible amounts every day, and they will make big claims about it - that it will flush out fat from your system, fire up your metabolism, or burn the fat right off your body. So, is that true? Is drinking more water going to solve your fat loss issues quickly and easily?

The simple answer is no. Drinking water is not a miracle cure for weight loss. There's a simple reason for that - there are no miracle cures for weight loss. That being said, drinking water can be an important part of a logical, effective weight loss plan. Here are four good reasons why:

When you are drinking water you aren't drinking other things - Water has no sugar, no fat, no carbs, and no additives or chemicals in it. If you drink water then you aren't drinking pop, juices, or fatty prepared drinks that re going to do damage to your weight loss goals. Sometimes the best changes you can make to your diet are just avoiding bad choices, and water can help you do that.

Water makes you feel full - Often times when our body tells us it is hungry it is actually just thirsty and we are misreading the signals. Getting in the habit of drinking a glass or two of water right before you eat a meal can help you limit your meal size, and makes it much easier to avoid unnecessary overeating.

Hydration is crucial for effective exercise - To lose weight you'll need to have some type of exercise routine as part of what you are doing. If you aren't drinking enough water then your body is going to rebel when you work out because it won't be able to properly cool itself. That means you won't be able to work as hard as you should, and you won't lose fat as effectively. If you are dehydrated your blood can lose volume. When that happens your blood is less effective at getting oxygen to your muscles. That means that you can feel more tired, and less likely to work hard as a result.

It helps clear the pipes - A good weight loss diet will include a lot of healthy fiber. That will help flush out your system and improve your digestion. If you aren't drinking enough water, though, then that fiber won't leave your system as effectively and you'll feel bloated, constipated, and generally unhappy.

So, while drinking water isn't going to cause miraculous and instant weight loss, you can see that it is definitely important. You should start focusing on your water consumption today. As a first step, drink a glass of water every time you are preparing a meal. That's an easy habit to get into, and you'll quickly find that it has an impact on how much you eat, and how you feel after your meal.

Owen Nova us to be fat. Really fat. Now he's really not. He has a body he loves, and it has changed his life. He teaches people how to change their lives, too, with intelligent, no-hype weight loss tactics and strategies that actually work. Grab his free eBook 7 Fat Melting Super Foods today to get started on the path to a new you.

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