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Monday, April 23, 2012

Drinking Green Tea Helps Lose Weight

Recent studies have shown that drinking green tea is not only good for your health but also helps you lose weight. All tea contains catechins, but green tea contains more than other tea sorts as it undergoes less processing. It seems too good to be true though, to simply sit back, relax and drink tea while losing weight at the same time.

According to research it really is that simple. It is claimed that it helps increase your metabolism, burn calories and boost your energy. Also, some studies suggest that it will reduce blood fat and cholesterol, detox the body and even helps suppress your appetite.

It is also thought that it contains certain antioxidants that will block fat absorption into the body. Even without the added benefits listed above, drinking green tea definitely is a great way to boost your energy and detox your body. A standard cup of tea with semi-skimmed milk and one tea spoon of sugar contains roughly 40 calories. If one drinks 4 cups of tea a day, this will add up to 160 calories. So switching from a milky, sugary mug of usual tea to a calorie-free cup of green tea, helps you lose weight.

In addition to that, it boosts your metabolism helping your body burn fat faster. Additionally, clinical studies have proven that it helps prevent many types of cancers and there is research to support that there are some antioxidants that may actually kill cancer cells and arrest their growth. Another research suggests that it also protects the heart by preventing hypertension. Elderly people that drink regularly green tea have demonstrated increased mental abilities.

Also, it may protect the brain from forming plaque deposits found in Alzheimer's disease and reduce memory loss. However, one might ask if there are any side effects to drinking green tea? Fortunately, to date, there are no known side effects. The only negative effect reported from drinking it is insomnia due to the fact that it contains caffeine. On the other hand, it contains much less caffeine than coffee. If one does not drink too many cups late in the evening, even insomnia should not be a serious side effect.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful: cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, impaired immune function and as mentioned above it helps boost metabolism, detox your body and burn calories faster which in turn helps lose weight.

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