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Thursday, April 12, 2012

Exercise For Flat Stomach in 4 Simple Steps

Most of us think that having a 6-pack stomach is a goal too far to reach. If you know what you need to do and know what you need to do daily, then it is something very much achievable.

Exercise For A Flat Stomach

Anyone who goes above 30 will tell you that it is getting more and more difficult to maintain your belly size. Most men and women want to look good but keeping the belly small after a certain age becomes more challenging due to the loss of metabolism as we age. The Weight-Loss Industry has become a multimillion or even multi-billion dollar industry because more people are seeking help from professionals to help them remain youthful and looking good.

Hitting the gym can be a good way of losing weight. Exercises designed for a flat stomach are plentiful at home and at the gym. While exercises are great way to maintain a sexy waistline, it requires plenty of dedication and plenty of discipline. Most gym goers eventually fail because of the loss of discipline once the "ideal" weight is achieved. Do you know anyone like that?

Personally, I have tried many of these and have been for years going through a weight roller coaster ride. I will put on weight and one day, I will have the big motivation to go to the gym. I will be determined to lose the love handles by working very hard in the gym for a period of maybe 4 weeks to 6 weeks. Sadly, it does not last because once I achieve my desired waistline and weight, I will skip gym like it is a thing of the past. Has this ever happened to you?

Today, I am in a much more controlled weight situation without working too hard in the gym but yet achieving what I desire. It takes no more than 5 to 10 minutes per session per day. Also, I am eating well and eating to increase my metabolism and to burn fats. And it is REALLY working!

So here are the 4 simple but highly effective steps.

Step 1: Lose the Extra Fat First

If you are still carrying the extra baby fat around your waist, going directly to crunches, or sit ups may not be the most productive for you. 1st step is to lose the baby fat before these stomach exercises. You will need a lean stomach before going to crunches. You will need to eat fat burning food before going for any exercise regime. By eating fat burning food, the battle against weight is already half won.

Fats tend to accumulate around the belly for men and women. Force your body to burn the fats around your stomach and by doing so, it will also force the fats to burn all around your body.

When hitting the gym or working out at home, it is best to warm up by doing simple aerobic exercises as well as stretching exercises. Start off by brisk walking around your neighbourhood for half a mile every day before switching to a mile walk every day once you feel good. This may take about 1 week before you go for 1 mile brisk walking.

Step 2 Exercises For A Flat Stomach

It does not matter so much if you are working out in the gym or at home. The key point is consistency. I prefer to workout 5 to 10 minutes several times a day at home and you know what, it works better than working 2 hours 3 times a week at the gym.

You will need 2 types of exercises to have a flat stomach. You will need to combine resistance or weight training and cardio workout. Cardio workout will accelerate fat burning to rid your body of excess fats while resistance training will build and strengthen muscles. Combining the two will provide muscle building and fat burning.

Step 3: Choose What You Eat

Losing weight does not necessarily means that you have to eat less. What it means is that you have to eat well. High protein and high nutrition food are the best. Fat burning food is also excellent. As a general rule of thumb, you will need to:

• Reduce your calorie intake by taking in less sugar. Swap processed sugar for natural sugar like fruits.
• Eat less fat meat by changing to white meat or lean red meat
• Cleanse your body by taking in high fiber food. Your skin will also benefit from this.

It is best that you do it gradually because it is not an overnight transformation. You are making a lifestyle change if you want a nice flat stomach. After 1 month of healthy eating, you are set to start crunching your way to a nice 6 pack stomach.

Step 4: Daily Exercise For a Flat Stomach
Now that you are eating well and burning the excess baby fat, you are ready to have targeted exercises for a flat stomach. Below is my favorite routine and yes daily every morning and every night for 5 to 10 minutes each session. That is all that is takes.

• The Classic Abdominal Crunches - just simple 30 repetitions per session. It will be tough initially but trust me, it gets easier.
• The Lying Leg Raise - another 30 repetition to bring the best out of your lower abdominal muscles.

That is all that is needed. If you are feeling good and want results faster, then add 1 more set of 30 repetitions to get more burn. But bare minimum, morning and night for a total of 20 minutes a day for the body that will surely increase your sex appeal. The key is to stay consistent which means daily. No excuse, no reasons, just go for results.

If you can stay focus and be objective on your goal, I have no doubt you will have a body that you will be proud of.

Remember, only you can stop you.

William used to battle weight like on a roller coaster. However, the last 2 years, he has gotten his act together and now lead a healthy and steady lifestyle. Getting a flat and ripped stomach is easy if proper steps are followed. For more information and graphic illustration, please visit

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