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Friday, April 13, 2012

Healthy Eating For Weight Loss - Burn Those Calories

Weight loss is all about calories. On the one hand you need to consume fewer. And on the other hand you need to burn more. When you have the right balance, you lose weight. However, that's not the end of the story. The quality of the calories you consume is important. Healthy eating for weight loss provides you with information about where the quality calories are to be found.

It is true to say that any weight loss will have a reduced burden on your organs, so must provide some health benefits. But if you simply manage to lose weight without considering your health, then the new found slimmer you may not last.

You need to go back to why you were overweight in the first place. Many people are overweight because they are constantly hungry. One of the main reasons for being constantly hungry is that you are not providing your body with the essential nutrients it needs to maintain a healthy body.

Once you start eating healthy food, then your body becomes satisfied and turns off the hunger switch.

The typical standard American (or Australian, English or many others) diet (or SAD as it has commonly become known as) is a disaster to your health. Few people in authority understand the importance of healthy food for both weight and health. If they did, the world would be populated by much healthier people.

As it is, disease escalates in proportion to the lack of knowledge about healthy nutrition. Doctors are given practically no training in nutrition, yet these are the very people who are considered experts. No wonder the world is so sick.

So the quality of the calories you consume are absolutely essential to get right. But you also need to do some form of exercise to burn the calories, at the other end of the scale.

Many diets or dieticians promote fast and furious exercise to help burn those calories. But this doesn't have to be the case. Walking a mile uses up the same energy (or calories) as running it does. Since daily exercise is so important in your goal to lose weight, you need to find one which you enjoy. Only then will you stick at it. Some people love fast exercise, other prefer slow. Find what works for you.

Healthy eating for weight loss is all about providing quality calories for all your body's needs. This combines good health with a great body.

Madeleine Innocent is a full time natural health consultant specialising in diet-for-health and homeopathy. She treats both people and animals within these two disciplines. For more information, visit: Healthy Eating For Weight Loss.

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