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Friday, April 27, 2012

How To Lose Excess Body Fat And Build Muscle Tissue

To reduce fat in specific parts of our bodies, such as belly fat, we must focus on the body as a whole. It is not possible to select any one part of our body to lose weight in. All to often, the "trouble spots" are the last place we lose weight in. Overall weight loss is required in order to lose weight in those trouble spots.

Building muscle while reducing fat is the only sensible way to approach this problem. Burning calories is required to maintain muscle tissue. Fat is simply a product created to feed muscle tissue and other body tissues. By building muscle, we become more efficient fat burners.

Excess fat can lead to the development of contracting such diseases as heart disease, stroke, cancer, and diabetes.

The more physically active we become, the more food we consume. This is why some people can eat more than others yet maintain their weight. Muscle tissue is more dense than fatty tissue. This is why body weight is a meaningless number. One person may be the same height and weight as another yet one is overweight and the other is fit. This is why we should work to lose fat while increasing muscle.

While there are many body mass index calculators online, they may not be very accurate. It's best to go to a gym to get this measured by professionals. It is much better to know what your BMI is and work to reduce it than to go by body weight alone. By only focusing on losing weight you may lose muscle also. Implementing a good routine of diet and exercise is the best way to build muscle and reduce fat. It is best to find an activity that you enjoy and stick with it. Consistent physical activity is key in reducing fat and building muscle.

A program of diet and exercise that focuses on overall conditioning is the best place to start. There are many physical activities that you can take part in. Theses include walking, weight training, swimming, tennis, along with many others. Use your regular daily activities as a way to burn fat and build muscle as well. Choosing to park at the back of the shopping center parking lot rather than looking for the closest park is a great way to burn a few extra calories. Everything we do in our daily routine builds muscle and reduces fat.

Modern conveniences such as remote controls for our electronics, and computerized everything, make it no wonder that many of us are overweight. This new lifestyle has allowed us to become lazy and pack on all those unwanted pounds.

By practicing the things I have mentioned, you will be well on your way to losing that unwanted fat, building muscle, and looking and feeling better. The risk of not reducing body fat include, developing chronic diseases, a poor quality of life, and premature death.

Dennis Weaver is an expert in the area of weight loss and frequently promotes products that he believes to be authentic. Hoodia weight loss supplements are one such a product. Whether you buy Hoodia online or in your favorite retail store, he advises you to buy only the best Hoodia. Once again use caution when you buy Hoodia so you can rest assured you purchased the real thing.

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