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Tuesday, April 10, 2012

How to Lose Fat, Even While Dining Out

The first step for you to trim down the size of your belly while dining out is to simply plan ahead. Perhaps find the restaurant's website online and pick the smartest meal, such as a fruit salad. Once you decide the right option for yourself, you have to stick with it. Do not change your mind and order mozzarella sticks when you get there just because they smell so good.

It is always smart to consume a small and healthy snack before venturing out to any restaurant. Colorful fruit and vegetables are ideal. If you are starving, the produce can help to fill up your tummy before going to a restaurant. Then you can take your time and enjoy your food once you are there. This will also allow you to eat your a smaller sized meal, lowing the size of your check.

When ordering off a menu, look for veggies. Besides being low in calories, vegetables contain plenty of beneficial nutrients, such as fiber. They also have almost no adverse effect on your blood sugar levels whatsoever. Of course, you have to make sure that the vegetables are not fried or soaked in butter or oil.

Make sure that you always order a source of lean protein. In other words, do not just order a green salad. Ask for some chicken or shrimp added to the plate. After all, protein is necessary to produce important body chemicals, like hormones. They are also required for muscles, skin, bones and blood when trying to slim down your physique.

When it comes to your favorite dish, you can still order it, even if it is a little fattening. Otherwise, you will feel deprived and begin to dislike your diet. Instead, you just have to make healthy changes to your dish. Order your favorite hamburger, but hold the cheese and mayo. Adding extra vegetables, like onions and tomatoes, never hurts either.

Do your best to wash everything down with water. Agua fills up your tummy, while flushing unwanted toxins out of your system. Experts recommend drinking at least 8 glasses of water a day. If H2O is simply too boring for your taste, try ordering some green tea to help you get skinny.

Take your time and enjoy your meal, even if you are on a tight schedule for your lunch break. However, listen to your body. As soon as you begin to feel full, stop eating. Just because your plate may still have plenty of food on it, there is nothing to stop you from boxing it all up and taking it back to work, if not home. If not you, somebody will appreciate it later.

Remember, it never hurts to ask your waiter to prepare your meals just the way you want them. Order grilled fish, rather than fried. Ask for your veggies to be steamed without any oil. Request light butter and cheese. Get olive oil and lemons to use as your salad dressing. The answer to how to lose fat does not include boycotting your most beloved restaurants.

Now that I am in my 40s, I cannot seem to lose weight. I thought that I ate out at restaurants too often to ever lose belly fat. I decided to ask my family doctor how to lose fat? His answer for how to lose weight fast was to depend on powerful HCG Injections. With the right steps, experiencing weight loss isn't difficult, even when I spend the week eating at restaurants for lunch and dinner. Thanks Doc!

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