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Thursday, April 19, 2012

Tips for Losing Weight: Proven Methods Which Are Safe and Effective

On this article, you will get to acquaint yourself on valuable tips for losing weight. Here, only the essential things will be discussed. You might have come across these things in your readings but notice how you've been so non-compliant, which then leads to the importance of re-emphasizing these things to you. It might sound so simple but it takes a little more effort and pressure on your part for you to be successful in your journey towards losing weight.

Don't Skip Meals:

When you allow yourself to feel really hungry, you put yourself at risk of eating more (unhealthy) food later on and wasting calories on treats you didn't really crave for in the first place. This is the very reason why skipping meals is definitely not a good idea. Instead, have a scheduled eating time and enjoy three regular meals and one or two 100 to 150 calorie snacks every day. This helps signal the brain that you are full and puts an end to your cravings. A matter of mindset, you might say.

Drink Lots of Water:

Needless to say, water is the best when you wish to feel full even before you take your first bite of food which consequently makes you eat less food. You should know that mild dehydration can mimic the sensation of hunger. The brain cannot differentiate the difference between the two. This then causes you to eat even if your body is just telling you to drink liquids. To prevent this from happening, consciously drive yourself to drink water every single opportunity you have. Better yet, have a bottle of water with you everywhere you go. These are just common and redundant tips for losing weight but how many times have you actually followed them?

Eat more of guiltless food:

Stock your pantry with guiltless food that you could grab whenever you feel hungry. No need to worry about gaining weight as these foods are low in caloric content. These foods include artichokes, asparagus, beans, broccoli, carrots, cauliflower, celery, squash, and many others. They are bulk food in that, it helps trick your brain to feel the sensation of fullness without actually making your body absorb too much unwanted fats.

Be active:

Drop at the gym or have a regular three to five times exercise in moderate intensity weekly. This is a must for all weight loss watchers. It is best to do some distractions while on an exercise. Monotony in every activity you do is the fastest demotivation of making you give up on something. Break your routine with something new like dancing, speed walking, hopping or whatever you don't usually do that makes your exercise more exciting. With this, you break yourself free from same old routine.

Say no to alcohol:

Limit your alcohol intake. Alcoholic beverages contain a lot of calories, by that I mean a lot. It doesn't necessarily imply though that you have to completely eradicate it in your diet. Researchers say that daily intake of alcohol is good for your health. The key element is moderation. A daily shot of red wine can help decrease your risk of incurring cardiac problems.

These are just wonderful, helpful tips for losing weight. Now, it all lies in your hand how well you'll be able to follow. Don't worry if you will not be able to meticulously comply with everything (although this is preferred) but be sure that you'll be able to go back and find your track back easily. No one is perfect; sometimes cheat days are just what we need in times of difficulties.

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