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Thursday, May 10, 2012

10 Of The Quickest Ways To Lose Weight

Everybody wants to lose weight, and everybody wants to lose weight FAST. However, as quick as it is you want to lose weight, you should make sure that you lose weight in a healthy manner. People are always on the lookout for fat loss tips. Here are 10 of the QUICKEST ways to lose weight.

1. Learn About Carbs Glycemic Index

Avoid fad diets that tell you to stay away from carbohydrates altogether. Carbs are very important nutrients that provide your body with energy. Learn properly about carbs glycemic index, what types of carbs to eat and which types to stay away from.

2. Eat Every 2 To 3 Hours Everyday

Not only does eating frequently every 2 to 3 hours every day helps to battle the hunger away, it also helps to keep your metabolism going fast. Constantly nourish your body throughout the day with proper nutrients.

3. Portioning

While you are supposed to eat every 2 to 3 hours every day, you should appropriately portion your meals. Learn proper ways of macronutrients portioning for quick weight loss.

4. Drink Lots Of Water

Water helps to maintain the natural internal body process, including digestion, nutrient absorption and speedy metabolism. You should try to drink at least drink 1 gallon a day. It will help to keep you full and get rid of hunger pangs as well.

5. Learn Macronutrients

It is very important to learn the proper intake percentage amount of protein, fats and carbohydrates for your body.

6. Eat Plenty of Fibers

Try to eat as much fiber as possible as it helps to keep you full and provide your body with energy. It is also healthy for your bowel.

7. Eat Lean Protein

Whether from powdered protein or lean protein from chicken breast, fish or lean meat, you should eat plenty of lean protein as it helps to increase your metabolism, sustain your muscles and burn fats!

8. Get Rid Of Unhealthy Food From Your Home

Easy. When you get rid of unhealthy food from your sight, this takes away any temptation to start binging away on them. Keep healthy food instead.

9. Give a 100% Commitment To Your Diet

Losing weight fast and quick is all about strict diet. Learn proper ways of dieting, and stay committed to your diet plan. Keeping to your diet plan is the most effective and quickest way to lose weight.

10. Cardio, Cardio, Cardio

When it comes to losing weight fast, it is all about burning more calories than you consume. One way to make sure your body stays in the state of caloric deficit is to do cardio workouts. Some great cardio workouts that will help you to burn fat fast and lose weight quickly are the likes of TABITHA training, High Intensity Interval Training and Resistance Cardio like heel run or magnetic bike.

By the way, do you want to learn more about Eliminating Food/Eating Issues

If so, download my brand new training here: Food-Eating Issues

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