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Thursday, May 3, 2012

5 Foods You Need to Eat To Achieve a Flat Stomach

Believe it or not, there are various foods that will help you to burn fat. How? Well, these foods all have one thing in common; they trigger hormones within the body with the function of burning fat cells. Therefore, if you are looking to lose weight and burn belly fat naturally, you need to eat these foods.

Here are five foods which can be incorporated into your diet to help you achieve a flat stomach and stimulate your fat burning hormones:

1. Fiber Rich Foods

Such foods are usually vegetables and fruit, including but not limited to beans, lentils, Apples, Asparagus, Cabbage, Broccoli and Carrots. So how does it help you lose belly fat? Put simply, fiber prevents your body from converting calories into fat. This is one of the reasons why vegetables and fruit are so important in our diets as you will see with the next food type.

2. Vitamin B Rich Foods

Vitamin B is found in large proportions in blueberries and strawberries, along with other berries. Vitamin B has been proven to increase the body's metabolic rate, meaning more energy is burnt and as a result, less energy within the body is converted to fat. A higher metabolic rate can also see no fat produced within the body.

3. Vitamin C Rich Foods

A large number of fruits, including oranges and grapefruit are high in Vitamin C. Vitamin C has been shown in some studies to help increase production of fat burning hormones which will aid in you getting a flatter stomach.

4. Nuts

Nuts are a great source of amino acids which are synthesized by the body to produce protein. Amino acids are a necessity for the formation of hormones which will in turn help reduce body fat.

5. Fish

Many fish contain omega-3 fatty acids which, despite their name, are important in the product of the hormone leptin. The body cannot synthesize leptin by itself and therefore consuming fish is essential, albeit in moderate amounts. So what does leptin do? Leptin is well known for increasing metabolism and reducing hunger. As a result, you will be less hungry whilst your body burns excess energy!

Most people are brought up knowing that a balanced diet is important when trying to keep the weight off. In addition to this, a well rounded diet can also help reduce weight and in particular, give you a flatter stomach. Avoiding foods containing large amounts of sugar or eating them in moderation can help with weight loss. Of course, having a good diet is one thing but exercise is also required.

It isn't easy losing weight but if you want to learn more about how you can get a flatter stomach without killing yourself in the gym and burn belly fat simply click the link.

Benjamin Tinsley has successfully lost weight after changing his diet and exercise program. With a determination and can do attitude, you can to. To find out more information on how easy it is to burn belly fat today, click the link!

Article Source:http://EzineArticles.com/?expert=Benjamin_Tinsley


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