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Friday, May 18, 2012

5 Simple Steps Will Help You Lose Belly Fat In Time For Bikini Season

With summer just around the corner, most people would like to be able to show off a flat and toned tummy when the bathing suits come on. If you are less than happy with the way your belly is looking right now and are looking for tips on how to lose belly fat, here are 5 simple moves that you can start right now that will help you shape a better tummy.

While there are many strenuous belly exercise programs that can help tone up, it is important to start small and slowly build up. This is the best way if you want to lose belly fat fast and keep it off. If you jump right into a strenuous belly blasting workout, you will burn out quickly which will leave you unmotivated and you will go another year being unhappy with your body.

The beauty of the few changes listed below is that they allow you to start small which will allow you to incorporate other belly blasting exercises later on until this becomes a way of life which will allow you to shape a better belly and body.

1. Walk and Talk

Walking is the simplest exercise and you can start small and gradually build up. Start with five minutes, then 10 minutes, then 30 and so on. To make it more enjoyable, recruit a friend that you usually catch up with at the end of the day on the latest gossip. This will help to keep you both motivated with getting your daily exercise from walking because you will be doing something enjoyable such as talking about your favorite gossip subjects.

2. Get The Most Out Of Walking

In addition to maintaining the proper posture while walking, ensure that you get an ab workout too to help blast away your belly fat fast. To accomplish this, you will need to contract your stomach by pulling your belly button towards your spine as you walk. Practice makes perfect and before you know it, contracting your belly as you walk will come naturally.

3. House Cleaning

While many people hate house cleaning, it must be done and this is the perfect time for spring cleaning. Vacuuming will allow you to not only work your arms but will be great for your tummy too. In order to get the most from this for your belly, tighten your abdominal muscles by expelling all the air out of your tummy as you push the vacuum back and forth.

4. Sit To Lose Sculpt Your Belly

Many of us spend the majority of our time sitting whether when driving, at work, at the doctors office, etc. While excessive sitting is not good for our general health and you should try to stand and walk around a bit when sitting for long periods of time, sitting can also be an opportunity to reduce your belly fast.

To do this, first start by learning to maintain the proper posture while sitting down. Do this by pretending that there is some glue on the back of the seat that is holding you up and keeping your back straight without leaning back or forward. Keep your shoulders down and back with your abs lifted and contracted while knitting the ribcage together and in.

5. Adequate Sleep

Sleep is even better for weight loss than waking up an hour or more earlier in the morning to work out. Research has shown that getting at least 7 hours of sleep a night will help you lose twice as much fat than getting less than 7 hours of sleep a night.

These are only a few tips on how to lose belly fat fast and show off a flatter and toned belly when it becomes time to put on your bathing suit. For short targeted belly blasting exercises that will help you tone your belly and shape a better body, visit Also discover the foods that will help you get bikini ready fast.

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