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Wednesday, May 30, 2012

Diet to Lose Weight

Basically, eating the right foods and avoiding particular foods together with proper exercise, water intake and enough sleep are the keys to a healthy life and it will give you the ideal weight you are longing for. There are many diets to lose weight, and the most common are those that focus on low carbohydrates and cutting down of calorie intake.

Calorie Control

Cutting down your calorie intake is important if you want to lose weight. You must start by consulting your physician to know how many calories your body needs to start getting rid of fat healthily. For an average person, it is recommended that they stick to a 1,200 calorie diet. Cutting out sugar and some carbs, eliminating fatty foods and reducing starchy food intake are also advised.

Low Carb Diet

The elimination or reduction of carbohydrates will change the way your body stores and makes us of energy. Your body would resort to stored fat on your body as a source of energy when it does not have enough carbohydrate to use. Those use the low carb diet place emphasis on foods like beef, chicken, fish, bacon, dairy goods and cheese.

Below are some helpful tips you may follow no matter what diet you prefer:

Drink a lot of water everyday. Remember to take a one glass of water 30 minutes before your meal.

Exercise regularly to burn calories (at least 30 minutes a day), if you want you can do some yoga.

For breakfast, eat fiber rich foods.

Eat less amount of foods rich in protein

Stay away from oily and high cholesterol foods.

Avoid medicines as much as possible

Always eat fruit and vegetables. If you want juice, prefer no sugar fruit juices.

Develop a positive attitude always.

Do not starve yourself. Eat whenever you're hungry.

If you follow the tips above, your calories will be reduced. Remember, it may take some time to develop healthy food eating. Just focus your mind and eventually you will have a new lifestyle that will give you the ideal weight you want and will make you healthy forever.

Also, keep in mind to stay away from these foods if you really want to succeed in losing weight:

Red meats and oil (saturated fats, margarine, etc.) dairy products, brownies, salad dressing with oil, alcohol, all kinds of sugar, cakes, chocolate and milk bars, fast food foods (particularly McDonald hamburger Big Mac and French fries), sausages and hotdogs, potato chips, donuts, ice creams, nuts and pies.

These days, there are many diets we read on books and online, and it becomes hard for us which one to choose. It is always ideal to choose one that will fit your own personal choices. It's a fact that we all have our likes and dislikes. Today's changing world unfortunately is responsible somehow to the increasing obesity cases around the world as well as many heart related diseases and cancers. So if you are on a diet, it's best to be smart- know what to eat and know what to avoid.

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