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Sunday, May 6, 2012

How to Get Rid of Love Handles and Trim Your Waist

So you want to know how to get rid of love handles? A muffin top is a sign of excess body fat. So in order to get rid of your love handles, you just need to lower your body fat percentage. But if it was so easy, all of us would have been love handle free.

I'm going to tell you the truth straight away - it's not easy to lose weight and it will take hard work and dedication from your part. But it does get easier with every try! And these tips will ensure that your fat loss journey goes by smoother and easier.

Here's how to lose your muffin top the easy way:

1. Your reasons are important

As I've said losing weight is not easy and it will take dedication from your part. If you have solid reasons for wanting to lose your muffin tops, they will serve as the iron-strong motivation and willpower that you will need to succeed. It's greatly thanks to my reasons that I've achieved such excess on my fat loss plan. So make sure that you write down your top 10 reasons for wanting to get rid of love handles today!

2. A healthy, balanced diet is the first start

Your diet has the biggest impact on what you look like. If you really want to lose your love handles, then you need to follow a healthy, balanced calorie controlled diet. It's best to stick to low fat proteins, natural starchy carbs (brown rice, couscous, potatoes), healthy fats and loads of fresh veg. And always have your fruit with your meals and not on its own. Eating 6 small meals will also give you better results.

3. Exercise is a must

Losing body fat will take much more than just following a healthy diet. The truth is that you will need to get a form of regular exercise in. While cardio and weight training are best for losing fat, any type of movement will also help. And another important thing is that you will need to either find exercise that you like or find a way to like the exercise you do more. Yoga is also a great exercise for toning the middle and helping you to relax.

These 3 tips are really the basics for safe and effective fat loss and if you implement these tips you will really start to see your love handles grow smaller and smaller. Now that you know how to get rid of your muffin top, I urge you to start with the above tips immediately (you won't be disappointed)!

And don't worry if you make mistakes along the way. The most important thing is that you learn from those mistakes. To help you identify your weight loss mistakes I have written a free report about the top 7 weight loss mistakes that's keeping you fat.

And to say thanks for reading my article today, you can now get a free copy of my special report. Click here to get your hands on a FREE copy of this eye-opening report.

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