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Monday, May 14, 2012

Lose Weight Now: Helpful Guide to What You Need to Know Before Attempting a Weight Loss Plan

What do you need to do to lose weight successfully? Before launching yourself into yet another diet, and then putting all the weight back on again, do it differently this time. Because going on a diet may not be the answer for your particular weight loss problem. Go through these steps first in order to create a better plan to lose weight - this time successfully:

One of the first things you need to understand before you begin a weight loss journey is your reason to lose weight - is it one of these?

You want to lose weight for your partnerYou want to look good at a particular eventYou desire to feel healthierYou want to get back into shape after Christmas or vacation, or pregnancyYou have been overweight for a long time

Once you have the answer as to your motivation, you need to understand why you put on weight in the first place. This particular step is vital, because if you don't understand this, you may attempt trying to lose weight in a way that is not going to work for you. For instance, if you are someone who depends on convenience because you are pressed for time, going on a diet that requires you to measure your portions is not going to work for you, because it doesn't suit your lifestyle! Or, if you binge or overeat, going on a mere diet to lose weight will also likely not work because the issue here is not the food you eat, but rather the reason for eating - which is emotional. This aspect needs to be addressed, or you will likely go on diet after diet year after year, and pick up any weight you lose, because you have not dealt with the underlying problem of why you relate to food in a way you shouldn't be. Have a look through these reasons and see if one of them applies to why you are overweight:

You don't know what you need to do to lose weightYou are too embarrassed to be seen exercisingYou don't have time to prepare food that is healthyYou have an eating disorder due to an emotional crisis you once endured - either as a child or adultYou suffer from a medical reason for being overweight (such as the thyroid)You are on medication which has made you gain weight

Once you have identified the reason for being overweight, you can move to the next easier steps...

If you simply lack the knowledge about what do to lose weight, find a diet program that is not a diet to lose weight, but rather a way of eating that will make you healthy. There is a lot of information available, you just need to use the right words to search for the right ways to eat healthy. Next, you need to find an exercise program that will suit your lifestyle, or you will probably not stick to it. For this you need to understand what you enjoy doing for exercise.

If you are embarrassed to be seen exercising, you can find programs where you can exercise in the privacy of your own home.

If your problem is that you don't have time to prepare nutritious meals, you can search for tips on how to eat healthily without fuss. Raw food diets may be your answer, or better organization of your time (such as making a batch of food on a Sunday and freezing it).

If you have an eating disorder, it will be a lot harder for you to lose weight, because food has become a coping mechanism. You need to find a program that will guide you through the steps of changing the way you relate to food, because this is the root cause of you not being able to lose weight permanently. The answer for you is not yet another diet.

If you suffer from a medical condition which has made you overweight, or if you are on medication which has a side effect of weight gain, you will need to address it with your doctor.

All in all, to lose weight successfully, you have to eat food that is nutritious for your body (food is the fuel which makes our bodies effective by giving us good health), and you need to move your body to get rid of any excess energy.

If you want more in-depth knowledge about losing weight in a way that is right for your personality, lifestyle, or weight problem as described above, go to They also offer a free e-book which provides a lot of detail about the best diet and exercise programs, and which would suit you in order to lose weight effectively - according to your type.

Alternatively, if you have an eating disorder and would like help to lose weight permanently, you may want to check out which has a free program for those who overeat or binge.

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