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Thursday, May 10, 2012

Losing Weight Is Not As Difficult As You Think

One good way to lose weight is to get more physical exercise. Many cities generally have a few parks and bikeways so take advantage of these resources for losing weight. Visit some DVD stores in the area and purchase some aerobics DVDs to exercise to at home.

Since larger cities will have many fitness centers and recreational centers, visit these places. You can receive swimming, dance and gymnastic lessons at affordable prices. Call a friend and ask him to go jogging or walking with you at least twice a week. Play some outdoor games in your backyard with your children so they'll learn the importance of physical exercise.

To improve your eating habits, visit some local supermarkets and purchase fresh vegetables, fruits, nuts, dried beans, whole grain breads and crackers, natural juices without the high fructose corn syrup, brown rice and organic dairy products.

Avoid sugary cereals, sodium-filled potato chips and soft drinks. If it's springtime, visit some local plant nurseries and purchase vegetable plants and seed packets. When you grow food you control the nutrition value of what you eat. If you go to restaurants, choose vegetarian dishes, fish or poultry dishes instead of pork. Also skip the high-calorie desserts and order a fruit dessert instead.

Stress is one of the reasons for emotional eating, and if you're struggling with emotional issues, call a friend and discuss some of the issues you're dealing with. Also visit a counselor in the area or if you subscribe to a certain denomination, meet with your pastor for counseling. Take a drive through the city or to a nearby town and do some shopping for stress relief. You can also visit a spa to relieve stress.

It's also important to educate yourself on weight loss methods. Talk with your nutritionist and ask about ways you can develop healthy eating habits. Read some medical journals at local libraries on weight loss and talk with friends who recently lost weight and ask how they did it.

Don't beat yourself up if you fail periodically while trying to lose weight. Instead, learn from the mistakes you made and continue with the recovery process. Sometimes you'll make mistakes while losing weight but it's normal and it doesn't mean that you won't succeed.

If you're a teacher, spend at least thirty minutes with the students outdoors so all of you can get some physical exercise. When you plan your field trips for the year, include some fitness activities at local recreational centers and you can also plan the field trips at one of the local parks for outdoor sports games with the students. This is a good idea because nowadays not enough children are getting physical exercise and you can be a role model for them as you're losing weight yourself.

Derrick L. Hartman writes about San Jose bariatric surgery plus other general medical-related topics.

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