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Thursday, May 3, 2012

Shape Your Mind First To Lose Weight And Reshape Your Body

If you want to lose weight you have to treat yourself well, very well. You have to feed yourself the right types of food and eat the right quantities and you need to exercise. But you can only treat your body as well as you feel about yourself on the inside.

This means your thoughts, emotions and self-beliefs need to be a match.
Before you attempt to lose weight you need to get this inner mind programming working with you and not against you and then your body will follow. Most of us do this backwards.

We tell ourselves that we will feel better about ourselves after we lose the weight but it doesn't work this way. You need to feel better about yourself so you CAN LOSE WEIGHT. Becoming overweight can mean that you are not looking after yourself properly. Eating the wrong types of foods, too much of them and avoiding exercise is never going to serve you well and the outcome is you become stuck in an overweight, unhealthy, feel-bad body.

So to reverse this we need to 'fix' up the inner mind programming first so it doesn't derail you time and time again no matter how many diets or exercise programs you begin. Misinformation about nutrition, dieting and exercise can combine with some plain old self-delusion to form 'junk thinking' and if it is not changed you will continue to be 'stuck'.

When you harness the power of your mind/body connection it is a very powerful tool not only for helping you lose weight but keeping it off. Before you can begin to lose weight or accomplish any major goal you must be able to see yourself doing it first in your mind's eye. You need to believe and keep on believing that the life and body changes you need to make to achieve it are worth doing for the long-term.

This is what you need to learn and is the key to successful, long-term weight loss and health without having to go on any type of restrictive diet and yet every single traditional weight loss system on the planet ignores this aspect. Little wonder 95 percent of them fail.

The key in getting out of your own way and getting your mind to assist you with losing weight is to stay focused on the solution. Instead of focusing on the negative, what you have to give up, focus on what you are going to get by losing weight - what it will mean to your life.

After all we tend to get more of what we put our attention on. When we are overweight attention is mainly focused on food, your weight, calories, fat, diets, carbs and so on. You are focused on the problem and are negatively focused. It is all about adding to your life rather than taking away, adding things like better food choices, proper exercise and doing things to nurture and take care of yourself.

Your mind also has to be reprogrammed to start identifying more with a slimmer, healthier version of yourself rather than the heavier, less energetic and unhappier version. Only then will you automatically start believing, thinking, acting and doing the things that will bring forth your slim vision. All this needs to happen in the mind before the body will follow but once it does the magic will happen so fast it will take your breath away.

Don't think of it as airy fairy, new age fluff. It has been well proven that when your mind creates a positive expectation of success it also creates a powerful energy shift. The body and life actions (healthy eating and proper exercise) you need to be doing if losing weight is your goal begin to align with your new intentions because they are laid down in the pathways of your brain. The old roadblocks have been removed and will no longer sabotage you at every turn. Let me show you how to be successful at losing weight WITHOUT struggle. You'll be glad you did.

If you feel that overeating or eating the wrong types of foods might be a problem for you, and you would like to put an end to it and get on the fat loss fast track, grab my free 35-page report that shows you how to Outsmart Your Hunger. You can download it right now from here healthy eating

While you are there check out my fat loss blueprint designed to assist people with their fat loss goals, one meal at a time. http://21daystohealthyeating.com

Article Source:http://EzineArticles.com/?expert=Carolyn_Hansen


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