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Wednesday, May 30, 2012

Top 4 Benefits of Using Hypnotherapy to Lose Weight

The universal truth is that a combination of healthy diet and exercise helps in losing weight. There is also one more truth - once people shed some weight, they feel happy about it and then they go back to their old eating and lazing around habits. As you know, habits die hard and most people who lose weight gain it back on after a few months of slimming it out.

For weight loss to be effective, it must be permanent. The person who loses weight must not go back to his old eating habits and must continue exercising. This is where hypnotherapy steps in to ensure that weight loss stays permanent and regular exercising and healthy eating become a habit.

Using hypnotherapy to lose weight is a practice that can alter your conscious state. When you are under hypnosis, you go into a trance and obey the hypnotherapist's commands. You become extremely alert and more open to suggestions. If the hypnotherapist informs you of the dangers of putting on weight and tells you about the benefits of eating healthy and working out regularly, you will take him very seriously. You will listen to him just as you would listen to your doctor.

There are many accredited hypnotherapy professionals that can administer this service and deliver satisfying results. However, the icing on the cake is that you don't always need a hypnotherapist to administer powerful suggestions. You can induce behavioural changes by learning hypnosis and then practicing it on yourself. There are a few high-quality hypnotherapy courses available online - all you have to do is buy an effective course that has proved successful on others.

Top 4 benefits of using hypnotherapy for losing weight:

1. Hypnotherapy helps you acquire a whole new, confident persona. You start becoming more aware of yourself and your surroundings. When you reach a heightened state of awareness, you start getting more involved, you start caring about yourself. The act of becoming self-aware and getting more conscious about yourself helps you understand the importance of losing weight.

2. Hypnotherapy relaxes you. Stress is omnipresent in our fast-paced world and nearly every human is impacted by it. When you are stressed out, you give a damn about your diet and end up eating the wrong stuff and that too in plentiful. Hypnotherapy's ability to relax and make you self-aware helps you stay away from unhealthy eating habits.

3. Hypnotherapy changes the way you think. You go from an uncaring, negative and cynical attitude to a sharing, positive and ambivalent state of mind. You stop panicking about your weight and instead, start planning on how to eliminate weight and lead a healthier lifestyle.

4. Hypnotherapy helps you create realistic and achievable, yet challenging, goals. Hypnotherapy makes you listen and follow auto-suggestions and that makes you a more determined person. You will start setting realistic weight loss goals - for example, "I will lose 1 kilogram in the next 15 days - and go after your goals with a vengeance. Hypnotherapy will make you a determined and focused goal-getter.

These are the top 4 weight loss benefits of hypnotherapy. If you are serious about using hypnotherapy to lose weight and to stay fit and healthy, visit a professional hypnotherapist with accolades recognised by the industry and who you feel comfortable with.

David Samson is a member of the General Hypnotherapy Register. He holds a Senior Qualification in Hypnotherapy London treatments and is accredited by the National Regulatory Register for Hypnotherapy. He has acted as an Advisor to ITV Television, London Talk Radio, LBC Radio, BBC Radio London, BBC Radio 2 and Talk Radio Europe. His work has been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard.

Visit if you are interested in using Hypnotherapy to lose weight safely, effectively and permanently.

Or call David Now 020 8201 0618. Initial 30 min consultation is Free.

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Nice Blog on hypnotherapy. Such information’s are really good. Hypnotherapy is very important for mention relief and it’s providing a way to be relaxed and boost confidant in peoples to get better fast. This should be done by specialist doctors only those who are certified from good university or college for it.
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