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Thursday, May 3, 2012

The Truth About Six Pack Abs - Is Organic Food Even Worth It?

Balance is important when it comes to choosing the proper diet. If you go too low in fat you risk lowering your testosterone levels and becoming a hormonal mess. If you are too low in carbohydrates it is hard to maintain muscle and your moods can easily shift and get unbalanced when this is the case.

Protein is also important and has the highest thermogenic effect when you're digesting your food. But you must be cautious when buying meats from a grocery store. Unfortunately in commercial factory farms, the animals are not raised on the type of foods they were meant to eat. For example beef, bison, or buffalo are not meant to eat piles of soybean and corn. They were meant to graze around all day long and eat grass and alfalfa. So organic grass fed meats are the way to go when it comes to animal protein.

When animals are grass fed they have higher ratios of omega 3 to omega 6 fat and are a lot more healthier. If at all possible try and find a local farm to buy your meats from or a health food store. A lot of times eating meat is not healthy basically because of the way the animals were raised. The quality of food that you put into your body is highly important when it comes to losing weight and being healthy, so the products that you're eating from a healthy animal are going to be better for you in the long run.

Most people are hesitant when it comes to buying organic foods because of the price. It is one of those things, if people aren't getting immediate gratification from it they assume that it's a waste of money. For those who choose to go completely organic, it is mostly faith based. Some can hardly tell the difference in taste. But you can budget your money wisely and go organic once you start to place your health as number one priority in your life.

Here's one last interesting point to think about. Don't buy any organic foods from Mexico! The chemicals that they are using in Mexico on the organic farms are just as dangerous but they are not the kind of chemicals, fertilizers, or pesticides that are detected as harmful when they come through the US!

So as one final thought, a quality body on the outside, is greatly impacted by the quality of food we put inside it!

Please stay tuned for more articles like this to come about getting 6 pack abs... If you liked this article and found it to be helpful....Feel Free to Visit Us at and watch a FREE VIDEO and Learn How 7 Odd Foods Can KILL Stomach Fat?

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