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Saturday, May 5, 2012

Weight Loss and the Adrenal Body Shape

The adrenal body type results when the adrenal glands are not healthy and / or when there is an increase or decrease in the production and release of the hormones that are produced by these two very important glands that sit on top of each kidney.

The adrenal glands release the hormones that it produces in response to physical and mental stress. The best known of these hormones is the fight or flight hormone adrenaline / epinephrine which is released when the body encounters stress of any type.

Cortisol, the other major hormone which is produced by the adrenal glands is involved in the body's anti-inflammatory response. It is also responsible for insuring that the body has an instant energy source to deal with stressful events.

Additionally, the adrenal glands provide immune system protection, balance fluids and salt levels within the body, and they control the absorption of minerals such as calcium, magnesium, and potassium. In stressful situations, the release of adrenaline increases heart rate. These glands also control the body's sleep / awake cycle. In women, the adrenal glands function as back up organs for the ovaries by producing estrogen during menopause.

Adrenal Body Shape Profile

When the adrenal glands are unhealthy and /or when they release excessive amounts of the adrenal hormones that they produce, excess fat is deposited in the midsection and the face. Because of this build up of fat in and around the abdominal organs, a loosely sagging stomach develops. Fat also accumulates in the face, giving the face a round or moon shape. In some individuals a pad of fat will also develop in the lower neck and upper back area...this is commonly referred to as a buffalo hump.

The adrenal body type is further characterized by individuals having thin arms and legs along with the loosely sagging abdomen. This is due to the release of excessive amounts of cortisol, the adrenal hormone that functions to break down muscle tissue to convert it into sugar fuel as part of the stress response to produce instant energy for the body. Excessive cortisol also causes thinning of the bones by decreasing the absorption of calcium. This can lead to the development of osteoporosis. Deficiencies in potassium and magnesium are also common when cortisol is released in excess.

Other issues related to Unhealthy Adrenal Glands

Disruptions in the sleep / awake cycle also takes place when adrenal hormones are over or under produced. Deep sleep cannot occur in these situations. The fat burning effects of certain fat burning hormones are adversely impacted which further adds to the deposition of fat in the areas previously referenced.

Because the adrenal glands also produce small amounts of testosterone in women and small amounts of estrogen in men, when the adrenals are unhealthy these hormones can be affected as well. Men will oftentimes develop "man boobs" when excessive amounts of estrogen are produced. Women often have problems with acne, facial hair, male pattern hair loss, and atrophy of the breasts in the presence of excess testosterone.

Deficiencies in the production and release of certain adrenal hormones can result in the body's subdued response to inflammation. If this situation persists over time, chronic pain and inflammation can lead to the development of fibromyalgia (muscle pain throughout the entire body). Stress hormones that are then released in response to this chronic muscle pain inhibit fat burning hormones. Lethargy, and increased blood pressure issues can also take place as a result of deficiencies in certain adrenal hormones.

The loosely sagging abdomen, accompanied by thin arms / legs and a fat round moon face are the tell tale signs of unhealthy adrenal glands. Weight loss and long-term maintenance of a consistent healthy body weight is not possible when there are problems with these very important glands of the endocrine system.

Hi, my name is R. F. McCarthy healthy unhealthy adrenal glands can undermine your efforts to lose weight. Successful long-term weight management is dependent upon a healthy endocrine system.

A total knee replacement in 2005 and a diagnosis of being a borderline diabetic in 2010 caused me to make a more serious commitment related to long-term personal weight management.

If you have been struggling with a weight issue and you are not happy with the results that you have thus far achieved click here to learn more about how to lose weight naturally and how to keep it off forever.

Wishing you All the Best in Health and Happiness


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