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Thursday, June 7, 2012

4 Great Fitness Tips To Get in Shape and Transform Your Body!

Getting in shape and transforming your body is not hard. Once you know how to do it, you will blast away the fat and get shredded! The reality is that you don't need to eat rice cakes, you don't need to starve yourself, you don't need to take illegal supplements, and you don't need to spend hours in the Gym!

Now is a Great Time to get in shape and transform your body! Pretty soon you'll have that "ripped" look you've been wanting - you know what I'm talking about - the six-pack abs that drive women wild!

So here is the good news, all you need to do is follow these five easy tips and you are on your way.

1. Eat Well.

Good nutrition is the cornerstone of a healthy body and a roaring metabolism. Many guys are surprised to discover they don't even need to drop their calories to lose fat - just cleaning up your diet will get you on the right track! Instead of having two or three big meals a day, you need to eat every few hours a good balance of protein and carbohydrates in order to keep you metabolism high.

Lay off the fizzy drinks and alcohol and substitute with water. You should drink as much water as you can to boost your metabolism. Also, water is proven to flush out your system of toxins and helps reduce body fat. Experts recommend to drink about ten glasses of water a day.

2. Lift weights.

Your muscle keeps your metabolism roaring, even when you're at rest. That's why you need to be sure to retain all your muscle even as you strip the fat. You may even want to add a few pounds of muscle so that you have something to show off once the fat is gone!

You don't have to be a gym junkie to build muscle. Just working out a few times a week can make a huge difference to your fat burning and building muscle. You will feel a bit of muscle soreness at first, but in a couple of weeks you will start to notice your muscles getting stronger and those bulges starting to happen.

3. Do Cardio.

Cardio is good for your heart. But it's also a good way to help blast away the fat. The good news is that you don't have to spend hours upon hours upon hours on the treadmill!

Experts recommend the ideal fat burning zone to be 20 minutes of moderate walking. Just fast enough that you can hold a conversation without losing your breath. You should be able to fit this in everyday - twenty minutes out of your day is nothing - and it can be done before breakfast, during your lunch break at work or in the evening when you get home.

4. Get motivated.

None of the other three crucial factors mean a thing if you can't get motivated to apply them. And that's why learning to tap into a never-ending supply of motivation may just be the most crucial factor of your entire fitness program!

Get your mindset right with visualization, and picture how you want your physique to look. This is very important if you are to reach your goals. A lot of research has been conducted with athletes which shows the power of visualization and it works.

To more of my Top Tips on how to transform your body, visit my website here.

Say goodbye to fat and flabby skin... and say hello to the defined pecs and rock-hard abs that drive the women wild! And if you act now you'll discover these secrets for FREE!

Visit my website and sign up for the FREE 7 day course. http://idealfitnesssystem.konwell-enterprises.com/

Article Source:http://EzineArticles.com/?expert=Nick_Kondisenko


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