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Wednesday, June 6, 2012

Add a Little Spice to Rev Up Your Weight Loss

Weight loss is not as simple as one, two, and three. It takes an abundance of knowledge and a tremendous amount of willpower. Because of this, one of the best things that you can do to get a jump start on your diet is to figure out exactly what foods will really give you that extra boost. Well, if you are one who likes a little zest with your meals, you are in luck because it has been said that adding a bit of spice to your meals will help your weight loss.

Although it is not 100% clear how these spice filled foods can boost your metabolism, there have been studies that show there is a main element in many of these different metabolism boosting spices. This element is called Capsaicin. It can actually create heat and raise the temperature of your body so that you burn more calories.

Before tipping the cayenne pepper shaker, though, you should be careful when adding these new spicy foods to your diet. With adding spicy items to your diet, it may increase stomach problems and acid reflux, so you should start with just a small amount. Once you understand how your body reacts to each food, you will have a better idea of what is most ideal for your meals.

When incorporating the element of spices to your weight loss plan, the best time to do this is around noon. If you add a little bit of cayenne pepper or anything hot to your lunch, it will help you stay alert and awake as well as help you with any grogginess that is normally felt after you eat. The added benefit of this is that this additional wakefulness will help you to keep moving around and in turn, burn more calories.

There are a few additional health benefits that come along with indulging in spicy foods. There have been studies suggesting that people that consume a large amount of these foods have a lower likelihood of brain and nervous system complications. Spicy foods can also help with chronic migraines and have been linked to aiding in lowering depression. On the flip side, there have also been rumors that spicy foods can cause ulcers, however this is not the case. Ulcers may be irritated when you are digesting a large amount of these foods, but they are not the main cause.

Cayenne pepper is not the only spice to help rev things up; there are numerous dried spices that can be incorporated into meals to help aid weight loss. Included in these are black pepper, mustard seed and ginger. If you add any of these dry spices to your dishes, it will add a kick and also help you lose weight more quickly.

Although studies have not absolutely proven these theories, there is a definite connection between eating spicy foods and weight loss. When you know the identities of these spicy foods and exactly how they work to enhance your food and metabolism, you can make more informed decisions about when to add these foods to your meal plan for your weight loss goals.

For more information about this and related subjects go to

S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues.

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