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Wednesday, June 6, 2012

Avoiding A Weight Loss Plateau

You have picked an easy weight loss plan and you are following it to the letter. The weight is really dropping off. You can't believe what a fantastic weight loss program this is that you are on. Then BOOM, the weight simply stops coming off. You give it a few more days and still no more weight has come off. This, my dieting friend, is what's known as an easy weight loss plateau. [A plateau is normally defined by a period of time when the weight that was rapidly falling off seems to slow or stop completely even though you are still faithfully following your diet plan].

Most people will lose weight fairly quickly for the first week or two of a new diet. After this "honeymoon period", however, many people suddenly become aware that the numbers on the scale don't seem to be getting any smaller. It's at this point that a lot of people give up and decide that the diet they have chosen doesn't work or won't work for them. Because you are reading this post, however, you won't be one of those people because you now know that you have simply hit a plateau.

A weight loss plateau works on the same principle as an exercise plateau (where you no longer see any noticeable gains in the gym). Your body has simply gotten accustomed to the routine you have put it into. Just like in the gym, you are going to have to change up your routine to start seeing any appreciable changes.

During the first few weeks of your new diet, you probably did the same basic things each day. To get back on track, you will need to add something new to your routine. If you were exercising, change up the types of exercise you were doing. For example, if you were doing cardio work, try strength training. If you worked out in the mornings, switch to the afternoons or evening (or vice versa). If you weren't doing any physical activity, add some, even if it is just a minimal amount.

If you are eating specific foods, try switching them up for different types of foods (while still following the basics of your diet). If you were eating three meals a day, try dividing the calories you are eating in those three meals by two and eating six smaller meals.

The key to avoiding an easy weight loss plateau is to keep your body from getting accustomed to what you are doing. The more you change things up (within the parameters of your diet plan), the less likely you are to hit a plateau and the quicker you will start losing again if you do hit one.

The author invites you to learn more about easy weight loss at

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