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Monday, June 11, 2012

The Best Foods To Eat To Lose Belly Fat

If you are trying desperately to reduce belly fat that you have accumulated over the years due to bad eating habits and lack of exercise, the best way to do so is to choose the foods that you eat carefully. There are specific foods you can eat that will help you burn off fat. Chances are that you have also accumulated a lot of the fat in your body from eating the wrong foods. If you are willing to put in the effort and pay attention to what you eat, these foods will not only make you healthier but will also burn off excess fat even stubborn belly fat.

How to identify the right type of foods to eat to lose belly fat

There are all kinds of foods that you can eat that will help you not only lose but burn fat. Depending on the foods that you select, you can burn fat quickly and effectively. To start though you will need to rectify your eating habits and develop a healthy eating lifestyle so that in the long run you will not only be healthier but maintain a trim and lean physique. Below is some information on the type of foods to eat to lose belly fat and the foods to avoid so that you do not get fatter.

1. Eat bananas. The funny thing about bananas is that they don't contain many calories. The truth is that bananas are probably one of the best foods to eat to burn away belly fat. Every large banana has about 105 calories. Six of these bananas can compare to a slice of pizza and many people usually take more pizza than bananas. In addition to this, your body will also benefit from getting other nutrients and minerals like magnesium, potassium and B6 making this one of the foods to eat.

Also, fat in your body can usually result in a stroke or even high blood pressure. Nevertheless, one aspect that makes banana one of the foods to eat to lose belly fat is it can help to reduce the chances of these health issues because they have potassium. Your immune system will also be boosted. Do not use banana chips as a substitute rather try to eat the fruit as it is for better results and positive effects. It is probably one of the best foods to eat to lose fat.

2. Do NOT eat snacks. The snacks that you eat have more calories and will build more fat in your body. You need to be keen and try and change your eating habits for the best results.

3. A diet that has a higher ratio in Mono-saturated fat is better. Avocados, nuts and soybeans can be the best kind of foods to eat to lose belly fat. Be very keen to ensure you are not taking bad fats.

4. Another type of food fat burning food are grains but make sure you eat whole grains instead of refined grains. This can be enjoyed together with low-dairy fat, lean meat, fish, poultry, fruits and vegetables.

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Article Source:http://EzineArticles.com/?expert=Mike_Barton


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