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Wednesday, June 13, 2012

A Change in Thought Patterns Can Change Your Life

How many times have you started your diet, only to fall off of the wagon after a relatively short period of time? Do you find that it's hard for you to stay on track with your meal and exercise plans? Believe it or not, you aren't the only one. The problem may be that you are looking at dieting the wrong way.

Losing weight isn't easy, on any level. However, people tend to stress when they begin a diet plan. There is too much emphasis on what you should and shouldn't eat; as opposed to how important it is that you change your eating habits. In order to successfully lose weight, your entire thought process has to change. Not only do you have to view food differently, you have to think "healthy" and not "thin".

Healthy First

When you are attempting to lose weight, it's much easier to stay on track when you take your health into consideration more than your weight. In doing so, you'll lose the weight anyway. One of the keys to making this easy is to not think about what you can't eat and to think about how you can change that particular item to make it a healthy option. For example, of course dieters try to avoid fried foods. However, there are many other methods of cooking that you can use to cook the same dishes. It just takes a little improvisation. Grilled, broiled and stir fry are all tasty options. Learn to season your food differently and use ingredients that you may have never thought to use to kick up the flavors in your meals.

Healthy Isn't Just About Eating

Thinking healthy goes beyond your food choices. Living healthy is a lifestyle change. So in everything that you do, you should think of your health first; especially if you're trying to lose weight. There are many things that you can do to promote a healthier you and that weight loss.

Depending on your size when you begin dieting, exercising can be complicated for you. However, no one ever said that laying on the floor and doing 50 sit-ups was mandatory. There are other ways to exercise your body and prepare it for the time that an exercise regimen will become a regular part of your life. For example, if you are only going to the store for a gallon of milk or loaf of bread and it's in walking distance; leave the car at home. Take the time to go to your local park and walk. Walking promotes cardiovascular and muscle health; as it burn calories.

Changing Your Mind, Can Change Your Life

Dieting is difficult enough. When you add the stresses of food and exercise, it can become quite intimidating. However, when you think of it differently, it becomes a little easier live a healthy lifestyle. Instead of thinking about losing the weight, think about becoming healthy.

Changing your mind frame can aid in changing your life; especially when you realize that food can aid in your weight loss efforts. Many people begin to diet and view food as the enemy. It doesn't have t be that way. If anything, embracing food is more along the lines of what you need to do. When you understand how to manipulate it to serve your healthy purposes, you'll learn that even when you're dieting; food can be seen as your friend.

For every lesson in life, there's an article to be written!!!

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