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Tuesday, June 19, 2012

Do You Need to Lose 20 Pounds?

Being overweight can be emotionally devastating especially if you need to lose 20 pounds. It may make sense to want to lose all that weight quickly; however, if you lose weight too quickly, it can be dangerous. Whenever you are talking about losing large amounts of weight, you need to have a plan and stick to it. If you want to lose 20 pounds safely and quickly, follow the healthy plan below:

1. Cleanse Yourself

With all the junk that we put into our bodies, our bowel movements may be off. If you don't have regular bowel movements, you could have at least five pounds of weight stored up in your colon. If your colon is full, you can't digest the other foods you are eating correctly which means it could possibly be making its way to your fat cells. So, the first things you need to do before starting your diet to lose 20 pounds is to get a colon cleanse. Clean your body out to start fresh.

2. Get rid of The Garbage

If you are like most households, you probably have boxes of processed foods in your cabinets, in your refrigerator, and in your freezer. You also probably have, chips, cookies, cakes, and maybe even some ice cream. Am I right? Well, get rid of it! That food is not helping you lose one sing pound. In fact it is keeping that weight right there. Though, processed foods may be easy to make, they have little nutritional value. Thus, your body eats more to get the nutrients and stores the rest in your fat cells. So, your second step is to rid your house of all the junk and fill it with nutrient dense foods.

3. Start an Exercise Routine

Starting an exercise routine can be tough, but if you want to lose 20 pounds, it can be the best thing you have ever done. The key to losing weight through exercising is to exercise in the morning before breakfast so your body burns the fat instead of the calories you are eating. Because you have not eaten for several hours when you wake up, your body has burnt all the food you have eaten as you slept. With nothing left for you to use for energy, the body then turns to the fat cells for energy to exercise. So, your third step is to start exercising every morning before breakfast. Start out slow doing about 10 minutes and build yourself up to 30 minutes.

These three steps will get you on your way to lose 20 pounds and create a healthier, happier you. Make the effort to change your habits; you will be glad you did, and you will be able to keep the pounds off for good.

I am a freelancer writer for several successful website and I also write content for many articles directories.

Article Source:http://EzineArticles.com/?expert=Amy_Sue_Miller


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