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Friday, June 22, 2012

Fastest Way to Lose Weight Through a Healthy Diet

You may wonder to think that why people are trying to lose weight. To speak the truth people have always tried to get the fastest and efficient way to lose weight. The main reason is that gravitational force is directly proportional to human weight. With the increased weight this attraction becomes higher and then people with increased weight experience difficulties in natural movements such as walking, running, sitting down and climbing. Many of the health industries have several dangerous plans to lose weight fast. People unconsciously feel interest to choose such plans as they get quick weight loss from such plans. But you can get fastest result in a safe and secured way from just a simple healthy diet plan.

There are several great diet plans which can bring significant weight loss results over one year course. A simple mathematical calculation shows that if one of such diet changes can cut 100 calories or more, then the amount becomes 15600 in a year for taking the meal three times a week. This amount is equivalent to almost 5 pounds. Taking another substitution weight loss could be made 10 pounds per year. Here we have listed a few effective diet plans of breakfast, lunch and dinner for you to get fastest weight loss results.

It is a wrong decision to skip breakfast to lose weight. In any healthy weight loss program breakfast is the most important part which aids to rev up the metabolism and energy level to continue work for the whole day. There are several diet plans for breakfast which are found most effective to get fastest weight loss results, and these plans are Homemade Raisin Bran, Balanced Diet Shake, Scrambled White with Greens, Toasted Plain Bagel of Lender with Natural Jam and Frozen Fruit Smoothie which will save 50 calories, 40 calories, 60 calories, 160-360 calories and 200 calories accordingly.

In your weight loss plan lunch gets the second most priority as your daily meal. To boost up the energy level and to regulate the metabolism you need to be careful about your lunch. But it is foolish to have heavy and high caloric food items in your lunch. Most effective lunch recipes to lose weight in a healthy way include Grilled Vegetable Burger that reduces 180 calories, beef sub sandwich that saves 100 calories, Sprouted wheat tortilla that cuts 50 calories, Croutons Toasted Salad that saves 100 calories and Health Valley Chili that saves 200 calories.

A perfect dinner to lose your weight contains low fat and high complex carbohydrates. Here are a few menus that suit the healthy weight loss plan- Pure-lentil bean pasta, Spaghetti squash, Mashed Potatoes and Potato pasta, and by following one of these menus you can save 20 calories to serve 2 ounce, 200 calories, 50 calories and 20 calories accordingly.

Clinical reports show that healthy diet brings significant effects on weight loss than pills or other hazardous processes advised by different health industries. You can make it faster by choosing proper diet menus on you breakfast, lunch and dinner.

I came to know about all these from online research.

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