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Monday, June 11, 2012

Fat Loss Diet - Foods That Help Lose Fat And Build Muscles

Losing fat and building muscles can help you achieve a fit body. The lower the fat percentage you have, the healthier you body is. Fats do not only make you look bloated but they also make your body work less effectively because they block the nutrients from being absorbed. If you want to learn how to lose fat without sacrificing your muscles and your diet, here the foods that you can add to your meal plans.

The first essential thing that should be in your diet is water. Water is technically not a food however it is still something that you take. Water makes up most of the body yet a lot of people in the world a dehydrated without them knowing it. Water is helpful in losing fats because it washes them away and helps in breaking them down.

The second great food you can eat to build muscles is egg, preferably white eggs. The yolk of the egg is high in cholesterol so you want to cut back on that for a while. If you want, you can 1 egg yolk and 2 egg whites. Egg white is rich in protein and it does not contain so much fat. In fact, it is being eaten by soldiers and bodybuilders to build muscles.

The third one is fatty acid-rich food. Not all fats are bad for the body. There are some types of fats that are needed by the body to function effectively. You can get such fatty acids from fish. Some good sources are tuna and salmon. You can also get them from nuts and oils that have not been processed a lot.

The fourth good fat loss food is oatmeal. Oats are high in fiber and they are almost fat-free. You do not need to buy the fancy oats that come in different flavors, but of course, you can always buy such if you have spare cash. If you are on a budget, you can always choose the old fashion rolled oats. The effects are the same but they are a lot cost-effective. Oats are usually eaten with milk but you can also add some nuts and fruits if you want. You can even use them when baking cookies.

The fifth food in the list is the berries family such as strawberry, blueberry, cranberry and raspberry. Different types of berries are great to eat if you are in a fat loss diet. They are rich in anti-oxidants that wash away the toxins in the body. They are also rich in fiber that cleans the body from toxins and excess fats. They have very low-calorie content and you will never feel guilty eating them. It is always better to buy the fresh ones but if you cannot get hold of them, you can just buy the frozen ones.

The sixth food in a fat loss diet is greens. We all know that fresh greens are always a great addition to the diet because they are rich in vitamins and minerals, as well as fiber ad anti-oxidants. They do not contain fat so you can eat as much as you want. If you are not a fan of eating vegetables in salads, you can put them in your sandwich. You can also put some in the dishes you prepare.

Do you want to lose weight? Find great tips at Top Secret Fat Loss Secrets. Another great source of tips is the Fat Loss for Idiots.

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