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Friday, June 1, 2012

Healthy Shake Recipes for Weight Loss to Help New Year's Resolutions

Ultimately, personally the most effective New Year's Resolutions can change not just you but make a direct effect on the world. So if eating and working out will be your New Year's Resolution then grab a buddy once and a while and have them to catch the health bug. Invite people over to your house and let them try a few of thesegreat diet shake recipes. Be Exothermic and the catalyst for change in a healthy way to all of those around you!

Good luck this year and Cheers to weight loss.

Recipes for Weight loss

Blueberry Blast Diet Health Shake

Blue Berry Diet shake review YUM!

If you're much like me Blueberries are an absolute must in a Diet. Blueberries contain potent antioxidants and are known to provide many essential nutrients and minerals and who knows how many untold important photo-nutrients. Today Marketing schemes have marketed tropical "magic" fruit as the greatest thing since sliced bread. Nevertheless the blueberry should not be overlooked being a powerful source of nutrients to keep your system energized from hair cells to toe nails. This shake might also go well with an additional nutrient blast of a Shake Mix like guaranteeing your daily performance remains at its peak.

A berry-vicious breakfast boost or snack, ideal for the Flat tummy Shake Jump start


1 cup skim milk (preferably almond milk)

1 cup iced unsweetened blueberries

1 Tbsp. cold-pressed organic and natural flaxseed oil (MUFA) mono unsaturated fatty acids

Place milk and frozen unsweetened blueberries in food processor and blend for 1 minute. Move to glass, and stir in flax seed oil.

Mango Smoothie Weight loss plan Shake

Mango Diet Smoothie

My folks are from the Philippines so we enjoy our diet shakes with a little spectacular flavor! What says more exotic than Filipino mangoes and pineapples? This shake doesn't just stop delighting you there it even has thecreamy taste of avocado!

Avocado lends this rejuvenating Shake a silky smoothness.

Yes although it sounds somewhat strange the avocado in this recipe will give the shake a richer taste! Plus avocado are high in beneficial fats and have a distinctive fat called "avocadoes" only present in avocados. Now you can get all these wonderful health benefits in a nice tasting diet shake.

Makes: 1

¼ cup mango cubes

¼ cup pineapple (optional)

¼ cup mashed ripe avocado (MUFA)

½ cup mango juice

¼ cup fat-free vanilla flavor yogurt

1 Tbsp. freshly squeezed lime juice

1 Tbsp. sugar

6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve up some great mouth watering diet shakes.

Deter Lemonade Diet Juice

Lemonade Diet Shake Smoothie

Lemonade Diet Shake Smoothie

This beverage takes me back to childhood because of the uncanny lemonade taste!

Lemonade includes a ton of vitamin C a natural anti-oxidant and preservative.

Yes even though it sounds a little weird this shake has some deter properties. The two apples will add a whopping 8 grams of fiber that will bolster and improve gastrointestinal function. In addition to the chunk of Lemon will boost defense mechanisms and act as a cleaner lowering the pH of the intestinal tract to help reduce the generation of bad bacteria. This is some great diet juice.


2 apples

1/4 of a lemon

6 ice cubes

Juice the apples and lemon together into a goblet of ice and serve.

All the best to health and diets!

Author and book writer. Obtained his B.S. in biochemical Nutrition and enjoys writing on his 2 blogs. diet shake is one and a blog on Squidoo is the other.

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