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Wednesday, June 27, 2012

Healthy Smoothie Recipes Improve Weight Loss and Energy

Healthy Smoothie Recipes can heal our internal systems thus promoting weight loss and increased energy. The secret to losing weight is found in nature. Fresh fruit and vegetables provide essential vitamins, minerals and nutrients necessary for optimal health. The combination of such has an impact on digestion, metabolism and absorption of these nutrients.

To lose weight, consider fruits and vegetables that have a lower energy density, meaning they have fewer calories (or energy) than their weight in grams. To calculate the energy density divide the calories of the food per serving with the weight of the food in grams per serving.

A low energy density is determined by the high water and fiber content of the raw food. Specifically, the water and fiber found in fresh produce allows us to experience the same level of feeling full as does a high calorie meal of unhealthy foods. Dieters can enjoy consuming a greater amount of food with lower energy density and still lose weight.

A way to achieve the best benefits from your healthy smoothie recipes is to consider the proper combination of fruits and vegetables. Certain foods may not be compatible with each other in terms of successful digestion. For example, fruit digests rapidly. Fruit enters the stomach for a short period then travels to the intestines to digest in its own enzymes. This is in comparison to foods that are high in protein or carbohydrates.

If a healthy fruit smoothie is consumed directly following a meal which takes hours to digest, the potential for nutrient absorption can be lost. While the meal is being digested, the once clear path to the intestines is blocked. The undigested matter can cause health problems such as weight gain and toxic activity. According to these principles, the time for healthy smoothie recipes is on an empty stomach.

The science of food combining can be extended to the classes of fruits and vegetables. Melons such as watermelon and cantaloupe are in a class by themselves in terms of rapid digestion. Use melons as the sole ingredient in a smoothie.

The sweet fruits including bananas, dates and persimmon do not contain as much water and tend to take longer to digest than acid fruits, sub-acid fruits and melons. For optimum digestion, sweet fruits can be made into healthy smoothies without adding other fruits. Celery, spinach and lettuce are good ingredients to include with fruit in your smoothie. Maximum absorption of nutrients is the goal for health.

Here is a sample recipe.
1 Fresh Orange
8 Fresh Strawberries
1/2 Cup Celery
1/2 Cup Ice From Filtered Water

For the best results, use raw, organic fruit and vegetables plus filtered water. Enjoy healthy smoothie recipes on an empty stomach. The ingredients will provide hydration and a wealth of nutrients including antioxidants, vitamins, minerals and fiber.

Healthy Smoothie Recipes promote weight loss, detoxification, increased energy and overall well-being. Learn more and enjoy some recipes.

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