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Sunday, June 17, 2012

How to Get Six Pack Abs - Some Hard Truths

The truth of the matter is that if you have been doing any kind of physical activity for any length of time, be it in the gym or if you happen to have physical job of some sort-you have abs.


You read that correctly.

You have abs.


So if you are wondering why, if you already have abs-then why are they not showing?

Well, I know most people are not going to like this, but here it goes.

If you cannot see your abs it is for one very good reason.

Your body fat is not low enough.

There I said it.

And if you body fat is too high, there is a good chance that you are taking in too much food or simply eating the wrong kinds of foods.


It is a sad fact that a lot of people believe that they can simply out exercise calories.

While it is true that you can burn off a lot of calories by working out, it is going to be really hard to out exercise a high calorie diet day in and day out.


If this is you or you simply realize that you are eating too much, there is one simple and easy thing that you can do that will help save you tons of calories-and you can do it right now.

Throw out all of the junk food you have around.

Yes, this includes all of your secret stashes and please do not forget to clean out your desk at work.

Why is this so important?

Because, if you do not have it, you cannot eat it.

And not to sound silly, but if you do not eat it, it will not end up on the parts of your body that you do not want it to end up on.


If you are serious about getting lean enough for your abs to show, the best time to start eating right is, well, now.

Fill up on lean protein from white meat chicken, fish, and turkey.

Get your healthy fats from seeds and fatty fish like sardines.

And choose carb sources that fill you up like salads, and vegetables.

If you stick to eating these kinds of foods on a regular basis-you will see your body fat start to come down-and those pesky abs will start to show.

Give it a shot.

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