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Wednesday, June 13, 2012

How to Lose Weight Fast In 15 Excellent Steps

Are you in need of knowing how to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Be sure to monitor what you eat and make sure your food taste good. Eat lots of fruits and vegetables for snacks but make sure they are fresh and healthy.

There is no reason to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. You can use this plan as long as you want because it is so balanced and flexible.

1. Keep a record of what you eat and drink. You don't have to count calories. Just write down what you've had and approximate how much. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Cut in half whatever pure or added fats in your meals. This means cutting in half the amount of butter you use on your pancakes, toast or potatoes; or half the mayo on your sandwich or dressing on your salad; or half the oil in the pan when you fry food.

3. Cut back on foods which have a lot of sugar to at most three times per week, this includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Eat a reduced source of protein at most meals, fish, chicken, beans, or low fat yogurt. Having eggs, red meat and nuts are ok but not every day.

5. Schedule at minimum one lunch and dinner with no meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If whole milk is what you're currently drinking switch to 2% low fat milk. Switch to 1% from 2%milk. You can eat lower-fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Make sure to have 2 servings of fruit each day. You can eat this for snacks or dessert. You should never pick fruits out of season.

8. Instead of juice and sodas, you should drink water. When drinking diet sodas they will make you crave sugar, so I would avoid them. For something very refreshing in the morning try a slice of lemon in who water.

9. Eat at least 2 servings of veggie's for lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. You will actually eat you fill before your body will register it's full and you will wind up over eating.

11. For a very good snack try grated carrots. Shredded carrots are way more filling than whole carrots. Strange but true!

12. Whenever you can you should use whole grains. The fiber will give you a fuller feeling and also help your digestion.

13. Choose foods that can be chewed. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. What this means is you should eat fruits rather than drinking juice. When having soup make sure it's the chunky kind.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. Don't just grab anything when you are feeling hungry... if you do it will more than likely be fattening foods.

15. Don't eat with the TV on, this includes meals as well as snacks. We tend to be less aware of how much we are eating when in front of the TV and therefore we have the tendency to over eat studies have shown.

As you can see if you want to learn how to lose weight fast the above tips are not hard to follow and can be started very easily. So what are you waiting for? Get up and get started now to achieve your weight loss goal.

If you've tried to lose weight in the past and failed or you want to learn how to lose weight fast, head over to to learn the secrets of fast weight loss.

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