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Saturday, June 16, 2012

How To Lose Weight In A Week - Your Top 3 Tricks

It is possible to lose weight in only a week. There are three things that are slowing down Americans and helping them pack on the pounds as they age. Age is not usually the problem but something one tells himself as an excuse when confronted with a mirror. To lose weight over the next seven days there are three things that will need to be accomplished. Whether one has extreme weight loss on their mind or merely pursuing an effective weight loss tool, these steps will kick start any diet plan.

1. Take Responsibility

People come in all shapes and sizes. That can be blamed on genetics but most people are easily carrying around 10 or more pounds around the waist area than needed. The bigger the circumference of one's waist the higher one's health risks climbs. Most Americans are not at a safe BMI level or weight range. The number one trick to losing weight in only a week is to stand up and take responsibility for the current state of the body. This decision must be made before one can move forward on a truly effective weight loss path.

2. Clean Out the Abused Colon

The average person is carrying 7-25 pounds of dried fecal matter in their elimination system. Obese, overweight and/or allergic people may be harboring a lot more that that! A toxic colon accumulates waste matter and is responsible for many imbalances in the body that result in weight and health problems. If one desires to lose weight in only a short period of time this is a fast way to get started in a healthy matter. There are many products available out there that offer this functionality but they are not all natural or safe. To find the right cleanse research for an all natural colon cleanse with a reputable company. It is dire that the product being offered is from a company that has been in business for a while and can offer great testimonials or reviews.

3. Balance The Body pH

In today's society Americans are experiencing fatigue, weight gain, stress, water retention, constipation, aches, pains, headaches, allergies, memory loss, mental confusion or foggy thinking. This is caused because the body is too acidic! To keep pH balances on the alkaline side one should manage stress more effectively, cleanse body systems consistently, and drink eight or more glasses of pure water daily. Tap is not considered pure water. Glass bottles are always better then plastic and there are many water filters out there to choose from at an affordable rate. There are also alkalizing water machines available on the market today that balance the body pH but are considered a small investment. No matter which water rout one chooses to go, purity is most important.

When one starts to take responsibility for the starting point of where a lifestyle change begins, the possibility of weight release success increases drastically. It is then and only then that a decision to move forward can be honestly made. Cleaning out an abused and overused colon is not as bad as it sounds. It is quite enjoyable when the lower belly pooch starts to vanish in a short period of time. It is also a good feeling knowing that that pooch is no longer a breeding ground for germs and parasites! This is also a good step in bringing the body back into alkalinity mode or balance the pH. These three simple steps will kick start any diet plan or lifestyle change.

Kimberly Dudley is an author, speaker, teacher and licensed minister. She has studied ministry, real estate investing, internet marketing, health and fitness over the last six years. She has invested over 6 figures on education while working in the corporate advertising world for 8 years. Kimberly has an Associate's Degree in General Studies, Bachelor's Degree in Marketing, Bachelor's Degree in Christian Counseling and a Master's Degree in Theology. She is also the founder of The Teleseminar Series GetSkinnyBootCamp and TheBestWeightLossSystem. For more information on how to lose weight fast go to

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